Quinoa Salad With Mangoes and Curry Dressing

May 26, 2023May 26, 20230 0
Quinoa Salad With Mangoes and Curry Dressing is a flavorful and healthy combination of quinoa, mangoes, jalapeno, scallions, and almonds, tossed in a delicious curry dressing
in Salad

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/3 cups quinoa , rinsed thoroughly
1/2 teaspoon salt
2 large mangoes
1 jalapeno chile , seeded and diced
3 scallions , including an inch of the greens , thinly sliced ( chives also work well )
1/3 cup almonds , roasted
1 garlic clove
1/4 teaspoon salt
2 2 tablespoons mayonnaise or 2 tablespoons sour cream
2 teaspoons curry powder
1 1/2 tablespoons fresh lemon juice
5 tablespoons light olive oil ( or sunflower seed oil )
2 tablespoons finely chopped cilantro

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
7g
Fat
39g
Quinoa Salad With Mangoes and Curry Dressing is a fragrant and nutritious salad that provides a burst of flavors to your taste buds. This recipe is perfect as a light and refreshing lunch or a side dish for dinner. The delicious curry dressing complements the quinoa and mango perfectly, and the jalapeno adds a zesty kick. This salad is a great way to switch up your lunch routine, and the protein-packed quinoa will leave you feeling full and satisfied for longer.

Instructions

1.In a saucepan, bring the quinoa, salt, and 2 cups of water to a boil. Cover and reduce to a low heat for 10-15 minutes until cooked.
2.Allow the cooked quinoa to cool completely before fluffing it up with a fork.
3.Cut the mangoes into cubes and add them to the quinoa.
4.Add the jalapeno, scallions, and roasted almonds.
5.To make the dressing, combine the garlic, salt, mayonnaise/sour cream, curry powder, lemon juice, cilantro, and olive oil in a bowl. Whisk until smooth.
6.Drizzle the dressing over the salad and toss to combine. Serve chilled or at room temperature.

PROS

This Quinoa Salad With Mangoes and Curry Dressing is gluten-free and packed with nutrition.

The mangoes add sweetness, while the jalapeno provides a spicy kick, making it a flavorful combination.

CONS

Some people might not enjoy the texture of quinoa in salads as it can be slightly chewy.

This dish requires a bit of preparation, so it might take longer than expected to make, especially if you are new to cooking quinoa.

HEALTH & BENEFITS

Quinoa is known for its high protein content and contains all the essential amino acids that the body needs.
It is also rich in fiber, making it an excellent option for maintaining healthy digestion.
The added benefits of mangoes include improving digestion, skin health, and promoting a healthy immune system.
Additionally, almonds are rich in healthy fats, fiber, protein, magnesium, and vitamin E.

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