Quinoa Salad With Black Beans and Avocado

May 21, 2023May 21, 20230 1
Healthy and Delicious Quinoa Salad With Black Beans and Avocado
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup quinoa , rinsed
1 tablespoon olive oil
1 3/4 cups water
1 can black beans , drained and rinsed
1 avocado , chopped into chunks
3/4 cup cherry tomatoes , quartered
1/2 red onion , diced
1 small garlic clove , minced
1 red bell pepper , chopped into chunks
1/2 cup cilantro , chopped
1 lime , juiced
1/2 teaspoon cumin
1/2 tablespoon olive oil
salt , to taste

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
3g
Fat
16g
This Quinoa Salad with Black Beans and Avocado is a delicious and healthy meal that's perfect for lunch or dinner. It's easy to prepare, and you can enjoy it as a main dish or a side dish. This salad is packed with nutritious ingredients like quinoa, black beans, avocado, and cherry tomatoes, making it a great option for vegetarians and people who want to eat healthier. Quinoa is a seed that's commonly used as a substitute for rice or pasta. It has a nutty flavor and a chewy texture that makes it a versatile ingredient in many dishes. When cooked, quinoa looks like small grains and has a slightly crunchy texture. Black beans are a good source of plant-based protein, fiber, and carbohydrates. They're easy to incorporate into your diet and can be used in a variety of dishes like salads, soups, and stews.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a large pot, add the rinsed quinoa, olive oil, and water. Bring the mixture to a boil over medium-high heat and then reduce the heat to low. Cover and cook for 15 minutes until the water is fully absorbed.
3.While the quinoa is cooking, mix the black beans, avocado, cherry tomatoes, red onion, garlic, and red bell pepper in a large mixing bowl. Add the cilantro, lime juice, cumin, and olive oil. Mix everything well.
4.Once the quinoa is fully cooked, fluff it with a fork and let it cool down for 5 minutes.
5.Add the quinoa to the mixing bowl and stir everything together.
6.Serve!
7.

PROS

This quinoa salad is packed with healthy ingredients like black beans, avocado, and cherry tomatoes.

It’s a great vegetarian option that’s high in protein and fiber.

CONS

Some people may find the taste of quinoa to be too bland or earthy.

If you’re not used to eating quinoa, it may take some time to adjust to the taste and texture.

HEALTH & BENEFITS

Quinoa is considered a superfood because it’s high in protein, fiber, and various vitamins and minerals.
Black beans are also high in protein and fiber, and they can help regulate blood sugar levels. Avocado is a good source of healthy fats that can help lower cholesterol levels.
Cherry tomatoes are rich in antioxidants and vitamin C, which are important for maintaining a healthy immune system.

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