Quinoa Salad with Avocado and Grapefruit

May 05, 2023May 5, 20230 2
Healthy and colorful quinoa salad with avocado, grapefruit, and bell peppers
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup uncooked quinoa
2 cups water
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 avocado, chopped
1 grapefruit, peeled and segmented
3 green onions, chopped
1/4 cup chopped fresh cilantro
3 tbsp olive oil
2 tbsp white wine vinegar
1 tsp honey
Salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
6g
Fat
16g
This colorful and healthy quinoa salad is the perfect dish for a summer picnic, potluck or a quick and healthy lunch. With fresh, bold flavors from grapefruit, cilantro and avocado blended together, it's a filling, and delicious meal that's quick and easy to make.

Instructions

1.Rinse quinoa in a fine-mesh sieve and drain well.
2.In a saucepan, bring water to a boil then add quinoa.
3.Reduce heat to low, cover, and simmer for about 15-20 minutes or until tender.
4.Remove from heat and let cool.
5.In a large bowl, combine cooked quinoa, bell peppers, avocado, grapefruit, green onions, and cilantro.
6.In a small bowl, whisk together olive oil, white wine vinegar, honey, salt, and pepper.
7.Drizzle the dressing over the salad and toss to coat.
8.Serve at room temperature or chilled.

PROS

High in protein and fiber
Low in fat and calories
Gluten-free
Packed with essential vitamins and minerals

CONS

Some people may not enjoy the bitter taste of grapefruit
Quinoa may be difficult to find in some grocery stores

HEALTH & BENEFITS

This quinoa salad is a nutrient-dense meal that contains high levels of vitamins A, C, and K, and dietary fiber. The avocado adds healthy fats, while the grapefruit provides antioxidants and anti-inflammatory properties. Quinoa is also a complete protein, making it an excellent choice for vegetarians and vegans.

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