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Loading...| 1 cup quinoa | |
| 1 red bell pepper | |
| 1 yellow bell pepper | |
| 1 cucumber | |
| 1 small red onion | |
| 1/2 cup chopped parsley | |
| 1/4 cup olive oil | |
| Juice of 1 lemon | |
| Salt and pepper |
| 1. | Rinse quinoa with cold water and drain well. |
| 2. | In a large pot, bring 2 cups of water to a boil. |
| 3. | Add quinoa and a pinch of salt. Reduce heat and simmer for 18-20 minutes. |
| 4. | Remove from heat and let it sit for 5 minutes. |
| 5. | Meanwhile, chop red and yellow bell peppers, cucumber, and red onion. |
| 6. | In a large bowl, mix cooked quinoa and vegetables. |
| 7. | Add chopped parsley. |
| 8. | In a small bowl, mix olive oil, lemon juice, salt, and pepper. |
| 9. | Drizzle dressing over the salad and toss well. |
Quinoa is a superfood packed with nutrients like protein, fiber, minerals, and vitamins.
It’s gluten-free and easy to digest.
Some people may find quinoa bitter or have digestive issues from consuming it.
It’s high in calories and carbs, so portion control is important.
Quinoa supports heart health, digestion, and immune function. It also helps regulate blood sugar and cholesterol levels.
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