Quinoa – Risotto Style 1

May 09, 2023May 9, 20230 0
Quinoa - Risotto Style Recipe
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 good branch celery
1 medium sized carrot
half of an onion
1 medium yukon gold potato , per person and
1 -2 poblano chile
then of course , the quinoa and the American Grana cheese or real parmesan cheese
salt
bell pepper
sazon goya with coriander and annatto ( use sparingly )
cilantro
parsley , could be ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
428
Sugar
7g
Fat
14g
Quinoa is a grain-like seed that has been cultivated for thousands of years in the Andes region of South America. It has become increasingly popular in recent years due to its many health benefits and versatility in the kitchen. This risotto-style dish is a comforting and delicious way to enjoy quinoa, combined with flavorful vegetables and a touch of cheese. It is a great way to switch up your regular dinner rotation and introduce new, healthy ingredients into your diet. The dish is also perfect for meal prepping, as it can be stored in the fridge for a few days and reheated as needed.

Instructions

1.Cut the celery, carrots, bell pepper, and onion into small cubes.
2.Roast the poblano chile over a flame or under the broiler until charred on all sides. Remove the stem and seeds, then chop into small pieces.
3.In a large, nonstick skillet, sauté the celery, carrot, and onion until softened.
4.Add the quinoa to the skillet and stir frequently until golden brown, around 2-3 minutes.
5.Add enough hot water to the skillet (around 2 cups) to cover the quinoa by an inch.
6.Let the quinoa come to a boil, then lower the heat to medium and stir occasionally until the water has been absorbed.
7.Add the chopped poblano chile to the skillet and mix in the sazon goya seasoning.
8.Grate the American Grana or real parmesan cheese over the top, and then sprinkle with chopped cilantro and parsley.
9.Season with salt to taste, then serve and enjoy!

PROS

This risotto-style recipe is a healthier take on traditional risotto, as it is made with quinoa instead of rice.
Quinoa is a complete protein that is high in fiber, iron, and other nutrients.

Additionally, the recipe is vegetarian and packed with vegetables, making it a great option for a meatless meal.

CONS

The sazon goya seasoning should be used sparingly, as it contains sodium and other additives.
Additionally, the cheese used in the recipe may not be suitable for lactose intolerant or vegan individuals.

HEALTH & BENEFITS

Quinoa is a superfood that is packed with nutrients. It is a complete protein, meaning it contains all of the essential amino acids that your body needs. It is also high in fiber, iron, magnesium, and other vitamins and minerals that support overall health and wellbeing.
Furthermore, the vegetables used in the recipe are also nutrient-dense and provide a variety of vitamins and minerals.

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