Quinoa Pudding

Jun 03, 2023June 3, 20230 0

Delicious Quinoa Pudding recipe for a healthy breakfast or dessert

by The Chefin Dessert

Prep

5 min

Cook

35 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

347

Sugar

34g

Fat

Quinoa pudding is a delicious and nutritious dish that can be enjoyed as both a breakfast and dessert option. This recipe uses quinoa, which is a grain-like crop that is grown primarily for its edible seeds. Quinoa is a good source of protein, fiber, and minerals, and has become a popular superfood in recent years. The pudding is made by simmering cooked quinoa in apple juice and cinnamon until thickened, creating a creamy, flavorful dish that can be enjoyed warm or chilled. This recipe is vegan, gluten-free, and low in fat, making it a healthy option for anyone looking to indulge in a sweet treat without the guilt.

Instructions

1.	Rinse the quinoa in a fine mesh strainer under cold water.
2.	In a medium-sized saucepan, bring the quinoa and water to a boil over medium high heat.
3.	Reduce heat to medium-low, cover, and simmer for 15 minutes. Remove from the heat and let it sit for 5 minutes. Then fluff the quinoa with a fork.
4.	Add raisins, apple juice, lemon juice, cinnamon and salt to the pot and stir. Over medium heat, bring the mixture to a boil. Then reduce the heat to low to maintain a simmer for 15-20 minutes, stirring occasionally, until the pudding is thickened.
5.	Remove the pot from the heat and stir in the vanilla extract.
6.	Serve the quinoa pudding warm or chilled in individual bowls, sprinkled with additional cinnamon or raisins if desired.

PROS

Quinoa is high in protein and fiber, making this pudding a filling and nutritious breakfast or dessert option.

It is gluten-free, low in fat, and provides a healthy dose of antioxidants and minerals.

CONS

The taste of quinoa may not be to everyone’s liking, and some people may not enjoy the texture of it in pudding form.

Quinoa also contains phytic acid, which can inhibit the body’s absorption of certain nutrients.

HEALTH & BENEFITS

This quinoa pudding is a great source of protein, fiber, and antioxidants.
It is low in fat and gluten-free, making it a healthy dessert or breakfast option for people with celiac disease or gluten intolerance. Quinoa is also high in minerals such as iron, magnesium, and zinc, which are essential for overall health and well-being.

	1 cup quinoa
	2 cups water
	2 cups apple juice
	1 cup raisins
	2 tablespoons lemon juice
	1 teaspoon ground cinnamon , or to taste
	salt to taste
	2 teaspoons vanilla extract