Quinoa Pilau

May 15, 2023May 15, 20230 2
Healthy Quinoa Pilau recipe for a nutritious meal
in Main

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups water
1/2 teaspoon sea salt
1 cup quinoa
3 tablespoons olive oil
1 onion , finely chopped
1 piece fresh ginger , finely chopped
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cloves
2 tablespoons finely chopped fresh mint
2 tablespoons finely chopped fresh cilantro
sea salt and ground black pepper to taste
1 teaspoon chopped blanched almonds , or more to taste ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
2g
Fat
11g
Quinoa Pilau is a traditional dish from the Indian subcontinent, made with a combination of spices and quinoa. It is a healthy and flavorful way to enjoy this ancient grain, and can be served as a main dish or a side dish. The spices in this recipe create a warm and aromatic flavor profile, while the quinoa provides a nutty and crunchy texture. This recipe is high in protein, fiber, and other nutrients, making it a great option for a nutritious and satisfying meal.

Instructions

1.In a saucepan, bring the water and salt to a boil.
2.Add the quinoa and bring it back to a boil. Reduce the heat to low, cover, and simmer until the water is absorbed and the quinoa is cooked, about 15 minutes.
3.In a skillet, heat the olive oil over medium heat. Add the onion and ginger and cook until softened, about 4 minutes.
4.Stir in the cinnamon and cloves and cook for another minute.
5.Add the cooked quinoa and stir well to combine.
6.Mix in the mint and cilantro and season with salt and pepper to taste.
7.Top with chopped almonds (optional) and serve.

PROS

Quinoa is gluten-free and high in protein, making it a great choice for vegetarians.
This recipe is also vegan and free of dairy and soy.

The cinnamon and cloves add a warm and comforting flavor to this dish, while the fresh herbs give it a refreshing and aromatic twist.

CONS

Quinoa can be expensive compared to other grains.
It can also be bitter if not rinsed properly before cooking.

Some people may find the flavors in this dish too spicy or overpowering, depending on their taste preferences.

HEALTH & BENEFITS

Quinoa is a nutrient-dense food, high in fiber, B vitamins, and minerals like iron and magnesium. It is also a good source of antioxidants and may help reduce inflammation in the body.

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