Quinoa Pilaf (Chile)

Jun 08, 2023June 8, 20230 14
Delicious and Healthy Chilean Quinoa Pilaf recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 teaspoon saffron
500 ml chicken broth
1 cup quinoa
1 onion , chopped
1 tablespoon olive oil
2 teaspoons garlic
1 teaspoon cumin
1 capsicum , roasted , peeled , diced
1 bay leaf
salt
pepper
3 tablespoons cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
248
Sugar
3g
Fat
7g
Quinoa Pilaf or (Quinua Pilaf in Spanish) is a popular and healthy dish in Chile. This recipe combines the nutty flavor and fluffy texture of quinoa with the aromatic taste of saffron, cumin, and cilantro. The capsicum adds a sweet and smoky flavor to the dish, while the onion and garlic create a savory and comforting base. This dish is best served as a side to grilled chicken, fish or vegetables. It can also be enjoyed on its own as a light and nutritious lunch or dinner option.

Instructions

1.In a medium pot, toast the saffron for 2 minutes. Add the chicken broth and bring to a boil.
2.Rinse the quinoa and drain. In a large pot, sauté the onion in olive oil for 3 minutes. Add the garlic, cumin, and capsicum. Cook for an additional 2 minutes.
3.Add the quinoa to the pot and stir well. Add the bay leaf, salt and pepper. Pour in the chicken broth, cover and bring to a boil.
4.Lower the heat and simmer for 18-20 minutes, or until the quinoa is tender and the liquid is absorbed. Remove the bay leaf and add the cilantro. Serve warm.

PROS

This dish is high in protein, fiber and antioxidants.
Quinoa is also gluten-free and easy to digest.
The combination of spices and cilantro give this dish a delicious flavor and aroma.

CONS

Quinoa can be expensive compared to other grains.
Saffron is also a costly ingredient and might not be available in all supermarkets.

HEALTH & BENEFITS

Quinoa is a nutrient-dense food with high levels of protein, fiber, iron, magnesium, and zinc. It has also been associated with reducing the risk of chronic diseases such as diabetes, heart diseases and some types of cancer. Saffron has been linked to improving mood, reducing PMS symptoms and supporting eye health. Capsicum is high in vitamin C and antioxidants, boosting the immune system and reducing inflammation.

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