Quinoa Maki With Avocado and Cajun Portobello Fillets

May 09, 2023May 9, 20230 0
Delicious and healthy Quinoa Maki With Avocado and Cajun Portobello Fillets recipe
in Sushi

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons mayonnaise ( use vegan mayo to keep this vegan )
1 tablespoon sambal oelek ( Thai chile sauce )
1 cup quinoa , cooked in water according to pkg . directions
2 teaspoons rice vinegar
1 teaspoon sugar
5 -6 nori
1 avocado , cut into 1/4-inch slices
2 cajun portobello fillets , cut into 1/4-inch slices ( see Cajun Portobello Sandwich With Avocado and Remoulade )
2 scallions , chopped
soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
2g
Fat
14g
Quinoa Maki With Avocado and Cajun Portobello Fillets is a unique vegan take on traditional sushi. Quinoa is a highly nutritious and versatile grain that is often used as a substitute for rice, and it works well in this recipe. The avocado and cajun portobello fillets add a satisfying creaminess and a bold flavor to the dish. This sushi roll is perfect for a light lunch or as an appetizer for a dinner party. With its filling yet low-calorie ingredients, it's sure to be a crowd-pleaser.

Instructions

1.In a small bowl, mix together the mayonnaise and sambal oelek.
2.In a separate bowl, mix together the cooked quinoa, rice vinegar, and sugar.
3.Lay out a nori sheet and spread a thin layer of the mayonnaise mixture over the entire surface.
4.Layer the quinoa mixture on top of the mayonnaise mixture, leaving a 1-inch border along the top edge.
5.Add slices of avocado and cajun portobello fillets on top of the quinoa, and sprinkle with chopped scallions.
6.Roll the nori tightly, wetting the top edge with water to seal.
7.Repeat steps 3-6 with the remaining nori sheets and fillings.
8.Serve with soy sauce.

PROS

This sushi is a healthier alternative to traditional sushi, as it uses quinoa instead of rice.

The combination of avocado and cajun portobello fillets offers a unique and delicious flavor pairing.

It’s a vegan recipe that can be enjoyed by all.

CONS

Some people may find the texture of quinoa in sushi to be unusual.

As with most sushi, this recipe may take some practice to perfect the rolling technique.

HEALTH & BENEFITS

Quinoa is a superfood that is high in protein and fiber, making it a great choice for vegetarians and vegans.
Avocado is a good source of healthy fats and may help lower cholesterol levels.
Portobello mushrooms are a low-calorie source of fiber and antioxidants.

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