Quinoa Flax English Muffins

May 08, 2023May 8, 20230 16

Healthy and Nutritious Quinoa Flax English Muffins

by The Chefin Bread

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

246

Sugar

Fat

15g

These Quinoa Flax English Muffins are a tasty and healthy alternative to traditional English muffins. They are made with a blend of nutrient-dense quinoa, fiber-rich flax seeds, and a few other ingredients that create a high-protein, gluten-free, and low-carb muffin. They are perfect for a quick breakfast or as a snack, topped with your favorite spreads or used as a base for sandwiches. The muffins are slightly chewier than traditional English muffins but have a delicious whole-grain and nutty flavor that pairs well with various toppings.

Instructions

1.	Rinse the quinoa in a fine mesh strainer and place it into a saucepan with 1 cup of water. Bring the water to a boil, reduce the heat to low, cover with a lid, and simmer for 18-20 minutes until the water is absorbed. Remove from heat and let it sit for 5-10 minutes.
2.	In a mixing bowl, whisk together the egg, ground flax seeds, cayenne, Dijon mustard, and coconut oil. Add the cooked quinoa to the bowl and mix until fully combined.
3.	Using a tablespoon, portion the mixture out onto a non-stick skillet or a griddle to form 4-inch patties. Cook over medium-low heat for 5-7 minutes on each side, until both sides are golden brown and crispy.
4.	Once done, let the muffins cool for 5-10 minutes before slicing them in half.

PROS

These Quinoa Flax English Muffins are high in fiber, protein, and healthy fats.

They are a gluten-free alternative to traditional English muffins.

They are a perfect breakfast or snack option for those who want to maintain a healthy and balanced lifestyle.

CONS

The patties can be delicate to handle while cooking and can break apart.

The patties’ texture is slightly chewier than traditional English muffins.

They can take 35-40 minutes to prepare and cook.

HEALTH & BENEFITS

Quinoa and flax seeds are packed with nutrients, fiber, and antioxidants that are beneficial for human health.
They may improve digestive health, help reduce inflammation, lower cholesterol, and control blood sugar levels.
They are gluten-free and can be a good option for people with celiac disease or gluten intolerance.

	1/2 cup dry quinoa
	1 egg
	4 tablespoons ground flax seeds
	1/8 teaspoon cayenne
	1/2 teaspoon Dijon mustard
	1 tablespoon coconut oil