Quinoa Corn Muffins

Jun 08, 2023June 8, 20230 4
Healthy and delicious Quinoa Corn Muffins recipe
in Bakery

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup quinoa , rinsed and well drained
1 cup water
1/2 cup butter , softened
1 cup sugar
2 eggs
1 1/2 cups flour
1 cup course ground cornmeal
2 teaspoons baking powder
3/4 teaspoon salt
1 1/4 cups buttermilk

Nutrision Information

Servings Per Recipe
12
Calories
267
Sugar
17g
Fat
9g
Quinoa Corn Muffins are a delicious and healthy alternative to traditional muffins. They are packed with flavor and nutrition, making them the perfect breakfast or snack option. These muffins are made with quinoa, a gluten-free grain that is rich in protein and fiber. The cornmeal adds an extra layer of texture and flavor, while the buttermilk makes them moist and tender. This recipe is easy to make and can be customized with your favorite add-ins like blueberries or grated cheese.

Instructions

1.Preheat the oven to 400°F (200°C) and line a muffin tin with paper liners.
2.In a medium saucepan, combine the quinoa and water and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed and the quinoa is tender.
3.In a large bowl, cream the butter and sugar together until light and fluffy. Beat in the eggs, one at a time.
4.In a separate bowl, whisk together the flour, cornmeal, baking powder, and salt. Slowly add to the butter mixture, alternating with buttermilk, and mix until just combined.
5.Fold in the cooked quinoa.
6.Scoop the batter into the prepared muffin tin, filling each cup two-thirds full.
7.Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

PROS

These muffins are a great source of protein, fiber, and complex carbohydrates.
They are naturally gluten-free, making them a great option for those with gluten sensitivities.

They are an easy grab-and-go breakfast option or a tasty addition to any meal.

CONS

These muffins have added sugar, so they should be enjoyed in moderation as part of a balanced diet.

They are also high in carbohydrates, so they might not be the best option for those on low-carb or ketogenic diets.

HEALTH & BENEFITS

Quinoa is a superfood that is high in protein and fiber. It has been linked to reducing the risk of heart disease, diabetes, and certain types of cancer.
The cornmeal in this recipe is a good source of carbohydrates and dietary fiber, which can help regulate blood sugar levels and improve gut health.
Buttermilk is a good source of calcium, which is important for maintaining strong bones and teeth.

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