Quinoa, Corn and Zucchini Medley

Jun 08, 2023June 8, 20230 4
Quinoa, Corn and Zucchini Medley recipe for a healthy and delicious side dish
in Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup quinoa
1 cup corn
1 medium zucchini , diced ( about 1 cup )
4 green onions , thinly sliced ( about 1/4 cup )
1/4 cup chopped cilantro
2 tablespoons chopped of fresh mint , plus sprigs for garnish
1/4 cup pine nuts
3 tablespoons olive oil
2 tablespoons orange juice
1 tablespoon lemon juice
1/4 teaspoon grated orange zest

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
5g
Fat
13g
If you're looking for a healthy and tasty side dish to accompany your meal, this quinoa, corn, and zucchini medley is a great choice. It is a colorful and flavorful dish that is easy to prepare and loaded with essential vitamins, minerals, and nutrients. Whether you're eating it as a standalone snack or alongside a larger entree, this dish is sure to please your taste buds and keep your body healthy and satisfied.

Instructions

1.Rinse quinoa in a fine mesh strainer and cook according to package instructions. Fluff with a fork when done.
2.While quinoa is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add corn and sauté for 3-5 minutes or until tender.
3.Add diced zucchini, green onions, and pine nuts. Sauté for another 2-3 minutes or until zucchini is fork-tender.
4.In a small bowl, whisk together 1 tablespoon of lemon juice, 2 tablespoons of orange juice, and 1/4 teaspoon of grated orange zest.
5.Once quinoa is done cooking, add it to the skillet with the vegetables and stir to combine. Pour the orange and lemon juice dressing over the top and stir in chopped cilantro and mint.
6.Serve warm and garnish with mint sprigs, if desired.

PROS

This dish is packed with healthy ingredients, including quinoa which is high in protein, fiber, and various beneficial nutrients.

The addition of zucchini and corn adds flavor and texture as well as provides essential vitamins and minerals such as vitamin C and potassium.

It is also a vegetarian and gluten-free side dish option.

CONS

This dish may not be appealing to those who do not enjoy the taste of quinoa or zucchini.

It also requires several ingredients and may take slightly longer to prepare than some other side dishes.

HEALTH & BENEFITS

The ingredients in this dish offer numerous health benefits, such as supporting digestion, reducing inflammation, and improving heart health.
Quinoa is high in antioxidants and can help reduce the risk of chronic diseases such as cancer and diabetes.
Zucchini is low in calories and high in water and fiber, which can promote healthy digestion and help with weight loss.

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