Quinoa Chard Pilaf

May 14, 2023May 14, 20230 17

Healthy and flavorful Quinoa Chard Pilaf recipe

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

387

Sugar

Fat

This Quinoa Chard Pilaf recipe is a healthy and flavorful vegan dish that is perfect for meal prepping. Quinoa is a versatile grain that has been gaining popularity in recent years thanks to its high protein content and nutty flavor. Swiss chard, a leafy green vegetable, is a great source of vitamins and minerals and gives this dish a burst of vibrant color. This Quinoa Chard Pilaf recipe is a filling and satisfying meal that is perfect for any time of day, whether you are looking for a nutritious lunch or a hearty dinner.

Instructions

1.	In a large pot, heat the olive oil over medium heat.
2.	Add the diced onion and minced garlic and sautee until the onion is translucent.
3.	Add the rinsed quinoa, lentils, and chopped mushrooms, and stir to combine.
4.	Pour in the vegetable broth and bring the mixture to a boil.
5.	Reduce the heat to low and add the Swiss chard.
6.	Cover the pot and let the mixture simmer for 15-20 minutes, or until the quinoa is fully cooked.

PROS

Not only is this Quinoa Chard Pilaf a healthy and flavorful vegan dish, but it is also easy to make and perfect for meal prepping.

Quinoa is a great source of plant-based protein, and Swiss chard is a nutrient-rich leafy green that is packed with vitamins A, C, and K.

CONS

Some people may not enjoy the taste or texture of quinoa and may find it difficult to digest if not cooked properly.

Additionally, this recipe may not be suitable for those who are allergic to mushrooms.

HEALTH & BENEFITS

This Quinoa Chard Pilaf is a nutritious and satisfying meal that is packed with vitamins, minerals, and protein.
Quinoa is a complete protein that contains all nine essential amino acids that our bodies need to function properly.
Swiss chard is a low-calorie leafy green that is high in vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium.

	1 tablespoon olive oil
	1 onion , diced
	3 cloves garlic , minced
	2 cups uncooked quinoa , rinsed
	1 cup canned lentils , rinsed
	8 ounces fresh mushrooms , chopped
	1 quart vegetable broth
	1 bunch Swiss chard , stems removed