Quinoa Black Bean Tacos (Vegan)

May 21, 2023May 21, 20230 15

Delicious Quinoa Black Bean Tacos that are vegan and easy to make

by The Chefin Vegan

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

186

Sugar

Fat

Quinoa Black Bean Tacos are a delicious and easy vegan meal that is perfect for a weeknight dinner or meal prep. The quinoa and black beans provide a great source of protein and fiber, making them a satisfying and filling meal. The recipe can be customized with your favorite toppings such as diced tomatoes, shredded lettuce, or avocado slices. Unlike traditional tacos, this vegan version skips the meat and dairy, making it a healthier option. Serve the tacos with a side of salsa and some homemade guacamole for a complete and satisfying meal.

Instructions

1.	Heat olive oil in a large saucepan over medium heat.
2.	Add chopped onions and saute until they turn translucent.
3.	Add tomato sauce, water, quinoa, and taco seasoning and stir everything together.
4.	Bring the mixture to a boil and then reduce the heat to low and simmer for about 20 minutes.
5.	Add in the black beans and cook until they are heated through.
6.	Serve the quinoa black bean mixture on warm corn tortillas and top with your favorite toppings such as diced tomatoes, shredded lettuce, or avocado slices.

PROS

These Quinoa Black Bean Tacos are a healthy and delicious vegan meal.

They are high in protein and fiber and can be customized to your personal preference.

The recipe makes enough for leftovers or meal prep for the week.

CONS

The recipe requires some time to cook the quinoa and black beans.

The 24 corn tortillas may not be enough for a large gathering or family dinner.

Some people may not enjoy the taste of quinoa or the texture of black beans.

HEALTH & BENEFITS

Quinoa is a nutritious whole grain that is high in protein and fiber.
It also contains essential nutrients such as iron, magnesium, and vitamin B.
Black beans are also a great source of protein and fiber.
They also contain other important vitamins and minerals such as folate and potassium.
Eating a diet rich in whole grains and legumes may help lower the risk of chronic diseases such as heart disease and type 2 diabetes.

	1 teaspoon olive oil
	1 onion , chopped
	2 cans tomato sauce
	1 1/2 cups water
	1/2 cup quinoa
	1 envelope taco seasoning mix
	2 cans black beans , rinsed and drained
	24 corn tortillas