Quinoa Biryani

May 15, 2023May 15, 20230 13
Nutritious Quinoa Biryani with Mixed Vegetables
in Entree

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 cup quinoa , rinsed and drained
2 cloves garlic , minced
1 teaspoon minced fresh ginger root
2 cinnamon sticks
1 teaspoon ground turmeric
1 pod cardamom
3 whole cloves
3 cups water
1 cup peeled , diced potato
1 cup chopped carrots
1 cup cauliflower florets
1 cup broccoli florets
1 cup fresh green beans , cut into 1-inch pieces
1/2 cup fresh or frozen peas
1 tablespoon butter
1 onion , sliced into rings
2 tablespoons cashew pieces
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
8g
Fat
14g
Quinoa biryani is a healthy twist on the classic Indian dish, using the ancient grain quinoa instead of rice. The mixed vegetables used in this recipe include potatoes, carrots, cauliflower, broccoli, green beans, and peas, making it a colorful and nutritious meal. This dish is easy to prepare and can be customized with your favorite vegetables and spices. It is perfect for a quick weeknight dinner or as part of your meal prep for the week ahead.

Instructions

1.In a large skillet, heat the vegetable oil over medium-high heat.
2.Add the quinoa, garlic, ginger, cinnamon sticks, turmeric, cardamom, and cloves. Stir to coat in the oil and spices.
3.Pour in the water and bring the mixture to a boil.
4.Reduce heat to low and cover the skillet with a tight-fitting lid. Simmer for about 15 minutes or until quinoa is cooked and has absorbed all of the water.
5.In a separate skillet, melt the butter and sauté the onion until translucent.
6.Add the cashew pieces and cook until they are lightly toasted. Set aside.
7.In the same skillet, stir-fry the vegetables until they are tender but still crisp.
8.In a large mixing bowl, combine the cooked quinoa, sautéed onion and cashews, and stir-fried vegetables. Toss well and season with salt and pepper to taste. Garnish with chopped cilantro before serving.

PROS

Quinoa is a nutrient-dense grain that is high in protein and fiber.

This dish is loaded with a variety of colorful vegetables and is low in fat, making it a healthy option for lunch or dinner.

It is also vegan and gluten-free.

CONS

This dish may not be suitable for those who are allergic to nuts.

It can be time-consuming to chop and prepare all of the vegetables.

HEALTH & BENEFITS

Quinoa is a good source of plant-based protein and contains all nine essential amino acids.
The combination of vegetables in this recipe provides a wide range of vitamins, minerals, and antioxidants that are beneficial for overall health.
This dish is also high in fiber, which helps support digestive health and promotes feelings of fullness.

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