Quinoa Avocado Verrines

May 09, 2023May 9, 20230 1
Healthy Quinoa Avocado Verrines recipe for a nutritious and satisfying meal
in Entree

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup red quinoa ( or regular , or couscous or bulgur )
1/2 teaspoon chili powder , divided
3 teaspoons lime juice , divided
2 teaspoons olive oil
1 ripe avocado
2 -3 drops Tabasco sauce
1/2 cup alfalfa sprout ( or broccoli or lentil or wheatberry , etc . )
salt ( optional )
black pepper ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
374
Sugar
2g
Fat
28g
Quinoa Avocado Verrines is an easy and delicious meal, perfect for those who are health conscious or following a vegetarian or gluten-free diet. It can be served as a light lunch or a refreshing dinner. The combination of the nutty flavor of quinoa, the creamy texture of avocado, and the freshness of the sprouts makes a satisfying and tasty combination. It is a versatile and easy-to-make dish that can be customized to suit your taste preferences. Give it a try and enjoy the many benefits of this healthy, protein-packed meal.

Instructions

1.Rinse the quinoa in cold water and drain.
2.Add the quinoa and 1/4 teaspoon chili powder to a saucepan with 2/3 cup of water. Bring to the boil, then reduce heat to low and simmer, covered, for 15 minutes or until all liquid is absorbed. Remove from heat and let it cool.
3.In a small bowl, whisk 1 teaspoon of lime juice, olive oil, and remaining 1/4 teaspoon chili powder together. Season with salt and black pepper.
4.Using a fork, mash avocado with remaining 2 teaspoons of lime juice and Tabasco sauce until smooth.
5.Begin layering the verrines with the quinoa at the bottom. Add a layer of alfalfa sprouts followed by a layer of avocado mixture. Repeat with another layer of quinoa, sprouts, and avocado.
6.Drizzle olive oil mixture over the top and serve chilled.

PROS

This Quinoa Avocado Verrines recipe is packed with protein, fiber and healthy fats.

It is vegetarian, gluten-free, and full of antioxidants.

It can be eaten as a main dish or as a side.

CONS

Quinoa, while nutritious, may not be easily available everywhere.
It can be substituted with couscous or bulgur for this recipe.

Some people may not enjoy the texture of uncooked sprouts or may have intolerance to avocado.

HEALTH & BENEFITS

Quinoa is a complete protein that contains all the nine essential amino acids, making it ideal for vegetarians and vegans. It is also high in fiber, which can help in digestion and weight management.
Avocado is rich in heart-healthy monounsaturated fats, vitamin C, vitamin K, and vitamin E. It also contains potassium, magnesium, and antioxidants, which may help lower the risk of chronic diseases such as heart disease, diabetes, and cancer.
Alfalfa sprouts are low in calories and high in vitamins and minerals such as calcium, magnesium, and vitamin K.

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