Quinoa and Vegetable Tabouli Salad

Jun 08, 2023June 8, 20230 15
Healthy and Delicious Quinoa and Vegetable Tabouli Salad Recipe
in Salad

Prep

20 min

Cook

18 min

Ready In

38 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups water
1 tea bag mint tea
1 1/2 cups quinoa , rinsed
1/3 cup lemon juice
1/3 cup olive oil
1 tablespoon dried Italian seasoning
1/4 teaspoon fresh ground black pepper
1 teaspoon sea salt
1/2 teaspoon garlic powder
1/2 teaspoon lemon pepper
2 cups cucumbers , peeled , deseeded , and diced
2 cups tomatoes , deseeded , and diced
1 1/2 cups green peppers , destemmed , deseeded , and diced
3/4 cup green onion , thinly sliced
3/4 cup radish , quartered lengthwise , and thinly sliced
1/2 cup roasted sunflower seeds
1/3 cup black olives , sliced
1/3 cup freshly chopped parsley
1/4 cup freshly chopped mint

Nutrision Information

Servings Per Recipe
6
Calories
346
Sugar
4g
Fat
22g
Quinoa and Vegetable Tabouli Salad is a delicious and healthy twist on the classic middle-eastern dish, tabbouleh. It is a refreshing and satisfying salad that can be eaten as a side dish or a main course. The salad is packed with crunchy cucumbers, sweet tomatoes, and tangy radish, making it a perfect summer recipe. The quinoa adds a nutty and fluffy texture, and it's packed with nutrition, making this salad a complete meal that will keep you full and satisfied for longer.

Instructions

1.Bring the water and mint tea bag to a boil in a medium-sized saucepan.
2.Reduce heat to low and stir in rinsed quinoa.
3.Cover and cook for 15-18 minutes or until the quinoa is cooked through.
4.Remove from heat, mix in garlic powder, lemon pepper, salt, and Italian seasoning.
5.Let the quinoa cool down completely.
6.In a small bowl, whisk the olive oil, lemon juice, and black pepper together.
7.In a large bowl, combine the cooled quinoa, cucumbers, green peppers, tomatoes, green onions, and radish.
8.Toss the salad with the dressing.
9.Garnish with roasted sunflower seeds, black olives, parsley, and mint.
10.Serve immediately or refrigerate until ready to eat.

PROS

This salad is healthy and packed with nutrient-rich vegetables and quinoa.

It is gluten-free and vegan-friendly.

It is easy and quick to make, perfect for busy days and meal prep.

CONS

Some people may not enjoy the texture of cooked quinoa.

This salad needs to be refrigerated to keep the ingredients fresh.

HEALTH & BENEFITS

Quinoa is a great source of plant-based protein and contains all nine essential amino acids.
It is high in fiber, gluten-free, and low glycemic, making it an excellent choice for people with diabetes.
The vegetables in this salad provide a variety of vitamins, minerals, and antioxidants that promote overall health and wellbeing.

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