Quinoa and Tvp Croquettes

Jun 07, 2023June 7, 20230 13
Quinoa and TVP Croquettes for a healthy and delicious meal
in Vegetarian

Prep

24 hr 30 min

Cook

15 min

Ready In

24 hr 45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup textured vegetable protein , rehydrated in
vegetarian beef broth
1 cup quinoa , soaked in water for a day ( raw )
1 cup mashed potatoes , thick
1/2 cup seasoned bread crumbs
2 -3 tablespoons nutritional yeast
1 onion
4 garlic cloves
fresh parsley , to taste
green onion , to taste
nutmeg , to taste
salt and pepper , to taste
oil ( for deep frying )

Nutrision Information

Servings Per Recipe
4-5
Calories
356
Sugar
4g
Fat
10g
Quinoa and TVP croquettes are a delicious and healthy vegetarian meal option that is perfect for lunch or dinner. The combination of quinoa and TVP results in a protein-packed meal that is both nutritious and flavorful. They are easy to make, and the addition of potatoes, bread crumbs, and spices make them an exciting dish to try. These croquettes can be enjoyed on their own or as a side dish to a main course. They are versatile and can be customized to suit your dietary preferences. Overall, these croquettes are a must-try for anyone looking for a nutritious and delicious vegetarian meal option.

Instructions

1.In a large mixing bowl, combine the rehydrated TVP, soaked quinoa, mashed potatoes, bread crumbs, nutritional yeast, finely chopped onion, garlic, parsley, green onion, nutmeg, salt, and pepper. Mix well until fully combined.
2.Heat oil for deep frying in a large frying pan. Take tablespoon-sized portions of the quinoa mixture and shape into small croquettes or balls.
3.Fry the croquettes in the hot oil for 2-3 minutes or until golden brown. Remove from the oil with a slotted spoon and allow them to drain on a paper towel.
4.Serve the croquettes hot with your favorite dipping sauce or as a side dish to a main course.

PROS

These croquettes are loaded with plant-based protein from the TVP and quinoa.

They are healthy and nutrient-dense, and perfect for a vegetarian or vegan diet.

They are also versatile and can be customized to suit your taste preferences.

CONS

The process of soaking the quinoa a day in advance might not be possible for everyone, and the overall preparation process might be time-consuming.

Deep-frying the croquettes makes them high in fat and calories.

Individuals with celiac disease or gluten intolerance should ensure their bread crumbs are gluten-free.

HEALTH & BENEFITS

Quinoa is gluten-free, high in protein and fiber, and loaded with nutrients such as magnesium, iron, and potassium.
Combined with TVP, these croquettes are high in plant-based protein, which is essential for building and repairing tissues in the body.
They are also a great source of complex carbohydrates, which provide long-lasting energy.
Lastly, the spices used in the recipe such as nutmeg, garlic, and onion are loaded with antioxidants and anti-inflammatory properties that support overall health.

Print

Leave a Reply

Your email address will not be published.