Quinoa and Pistachio Salad With Moroccan Pesto

May 16, 2023May 16, 20230 2
Healthy and delicious Quinoa and Pistachio Salad with Moroccan Pesto recipe
in Salad

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 red bell pepper
1 cup uncooked quinoa
1 cup reduced-sodium fat-free chicken broth
1/2 cup water
1/2 cup orange juice
1/3 cup coarsely chopped fresh cilantro
1/4 cup extra virgin olive oil
2 tablespoons coarsely chopped fresh flat-leaf parsley
3 tablespoons fresh lemon juice
1/2 teaspoon ground cumin
1/4 teaspoon kosher salt
1/4 teaspoon cayenne pepper
2 large garlic cloves , coarsely chopped
12 oil-cured olives , pitted and chopped
1/4 cup chopped pistachios

Nutrision Information

Servings Per Recipe
6
Calories
265
Sugar
3g
Fat
13g
This Quinoa and Pistachio Salad with Moroccan Pesto recipe is a healthy and delicious option for lunch or dinner. The salad is packed with flavor and nutrients and can be served as a main dish or side dish. Quinoa is a superfood that is high in protein and fiber. It is also a complete protein, which means it contains all nine essential amino acids that our bodies need. Pistachios are a great source of healthy fats and may help lower cholesterol levels. The Moroccan pesto adds a unique flavor to the salad and is made with fresh cilantro, parsley, lemon juice, and garlic. This recipe makes a great meal for anyone looking to eat healthier or try something new.

Instructions

1.Preheat broiler to high.
2.Cut bell pepper in half lengthwise; discard seeds and membranes.
3.Place bell pepper halves, skin side up, on a foil-lined baking sheet; flatten with hand.
4.Broil for 10 minutes or until blackened.
5.Place in a zip-top plastic bag; seal and let stand 10 minutes.
6.Peel and chop.
7.Combine 1 cup uncooked quinoa, 1 cup reduced-sodium fat-free chicken broth, and 1/2 cup water in a saucepan; bring to a boil.
8.Cover, reduce heat, and simmer for 20 minutes or until liquid is absorbed.
9.Transfer quinoa to a large bowl; fluff with a fork.
10.Stir in bell pepper, orange juice, fresh cilantro, extra virgin olive oil, fresh flat-leaf parsley, fresh lemon juice, ground cumin, kosher salt, cayenne pepper, chopped garlic cloves, pitted and chopped oil-cured olives, and chopped pistachios.
11.Serve chilled or at room temperature.

PROS

This salad is a healthy and delicious vegetarian option.

Quinoa is high in protein and fiber and is a complete protein.

Pistachios are a great source of healthy fats.

CONS

This salad contains some oil and salt, so it should be consumed in moderation as part of a balanced diet.

Some people may not enjoy the slightly bitter taste of quinoa.

HEALTH & BENEFITS

Quinoa is high in protein and fiber and is a complete protein, making it a great addition to a vegetarian diet.
Pistachios are a great source of healthy fats and may help lower cholesterol levels.
Bell peppers are high in vitamin C, which helps support a healthy immune system.

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