Quinoa and Mushroom Kama-Meshi (Japanese Casserole)

May 27, 2023May 27, 20230 2
Healthy and Delicious Quinoa and Mushroom Kama-Meshi Recipe
in Main

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 cups quinoa
3 dried shiitake mushrooms
2 1/2 cups vegetable stock
1/2 cup dry sherry
3 tablespoons olive oil
1 large onion , minced
3 garlic cloves , crushed
2 tablespoons fresh ginger , grated
1 teaspoon nanami togarashi ( Japanese hot pepper powder )
1 mixed fresh mushrooms , sliced ( oyster , button , enoki , etc . )
1 bunch choy sum , trimmed
4 teaspoons japanese chili oil ( rayu )

Nutrision Information

Servings Per Recipe
4
Calories
355
Sugar
2g
Fat
16g
Quinoa and Mushroom Kama-Meshi is a healthy and delicious Japanese casserole that's perfect for a weeknight dinner or a potluck party. The dish features fluffy quinoa, savory shiitake mushrooms, and a variety of fresh and flavorful vegetables. The quinoa provides a nutty and chewy texture, while the mushrooms add an earthy and meaty taste. The choy sum balances out the dish with its delicate and crunchy leaves. The dish is easy to make, customizable, and can be reheated for leftovers. Whether you're a vegetarian, a health-conscious eater, or a fan of Japanese cuisine, you'll love this tasty and nutritious recipe.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Rinse quinoa under cold water and drain.
3.Soak dried shiitake mushrooms in 2 cups of hot water until soft (about 10-15 minutes).
4.In a saucepan, bring vegetable stock and dry sherry to a boil and reduce heat to low.
5.In a large frying pan, heat olive oil over medium heat and cook onion, garlic, and ginger until the onion is transparent.
6.Add nanami togarashi and mixed mushrooms to the frying pan and cook until the mushrooms are softened.
7.Cut choy sum into bite-size pieces and arrange them in an oven-proof dish.
8.Spread cooked quinoa evenly on top of the choy sum.
9.Pour in vegetable stock mixture and add the sliced shiitake mushrooms.
10.Bake in the oven for 25-30 minutes.
11.Drizzle chili oil over the top before serving.

PROS

Quinoa and Mushroom Kama-Meshi is a vegan dish that’s loaded with nutrients and great flavor.

This dish is low in calories and high in protein, fiber, and antioxidants.

It’s gluten-free, heart-healthy, and can be customized with your favorite vegetables and seasonings.

CONS

Some people may not like the texture of quinoa or the strong umami flavor of shiitake mushrooms.

The dish requires some prep time for soaking the mushrooms and cooking the vegetables before baking.

HEALTH & BENEFITS

Quinoa is a superfood that’s high in protein, fiber, vitamins, minerals, and antioxidants.
It can help manage blood sugar, cholesterol, and weight, and reduce the risk of diabetes, heart disease, and cancer.
Shiitake mushrooms contain compounds that boost the immune system, fight inflammation, and lower the risk of infections, cancer, and Alzheimer’s disease.
Choy sum is a Chinese leafy green that’s rich in vitamins, minerals, and phytonutrients.
It can promote digestion, vision, and bone health, and protect against chronic diseases.

Print

Leave a Reply

Your email address will not be published.