Quinoa and Black Bean Stuffed Bell Peppers (With Quinoa and Blac

Jun 02, 2023June 2, 20230 0
Quinoa and Black Bean Stuffed Bell Peppers recipe for a healthy dinner
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 green bell pepper , diced
4 bell peppers , halved ( various colors )
1 cup quinoa ( cook and use entire cup )
1 can Mexican-style corn , Drained
1 can black beans , rinsed and drained
2 cups salsa ( use personal favorite )
1 teaspoon olive oil
1 cup monterey jack cheese ( shredded )
1 cup mozzarella cheese ( shredded )

Nutrision Information

Servings Per Recipe
8
Calories
286
Sugar
6g
Fat
10g
This Quinoa and Black Bean Stuffed Bell Peppers recipe is an easy and delicious way to add more protein and fiber to your diet. The filling mixture contains black beans and quinoa, which are great sources of protein and essential amino acids. Additionally, the bell peppers add a nice crunch and a boost of vitamins. The combination of flavors and textures makes this dish a great option for a healthy and filling dinner option.

Instructions

1.Preheat oven to 375°F.
2.Cut the top of the bell peppers, remove the seeds and membranes.
3.Heat olive oil over medium heat then add the diced green bell peppers and cook for 5 minutes.
4.Add corn, black beans, and quinoa to the skillet and continue cooking for another 5 minutes.
5.Add salsa and stir all ingredients together.
6.Stuff the halved bell peppers with the mixture and place them in a baking dish.
7.Cover with foil and bake for 25 minutes.
8.Remove the foil, add a mixture of Monterey Jack and Mozzarella cheese on each pepper and put back in the oven for 5 minutes.
9.Serve hot.

PROS

This dish is high in protein and fiber, with a balance of vegetables, making it a healthy vegetarian option.

The quinoa provides essential amino acids and is gluten-free.

CONS

Some people may not enjoy the texture of cooked bell peppers.

This recipe requires several steps and preparation time.

HEALTH & BENEFITS

Bell peppers are a great source of Vitamin C and antioxidants which can help prevent diseases and support healthy digestion.
Black beans have been linked to reducing the risk of heart disease and stabilizing blood sugar levels.
Quinoa is a good source of minerals such as magnesium, iron, and potassium.

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