Quinoa, Almond and Craisin Squares (Gluten-Free or Not)

May 31, 2023May 31, 20230 2
Quinoa, Almond and Craisin Squares (Gluten-Free or Not) for a Healthy Snack
in Appetizer

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup quinoa
1 1/4 cups almond meal
3/4 cup blended gluten-free self-raising flour or 3/4 cup self-raising flour
1 teaspoon ground cinnamon
3/4 cup craisins
1 teaspoon finely grated orange rind
3 eggs
1/2 cup honey
1/3 cup vegetable oil
1 teaspoon vanilla extract

Nutrision Information

Servings Per Recipe
12
Calories
266
Sugar
16g
Fat
14g
Looking for a healthy snack to munch on during the day? These Quinoa, Almond, and Craisin Squares are perfect for you! Loaded with the goodness of quinoa, almond meal, and craisins, these squares are perfect for snacking on-the-go. You can even make them gluten-free by using blended gluten-free self-raising flour instead of regular flour. These squares are easy to make and perfect for a midday snack, they can also be enjoyed as a dessert.

Instructions

1.Preheat oven to 180°C/350°F and line a 20x20cm square cake tin with baking paper.
2.Rinse 1 cup of quinoa and place in a medium saucepan with 1.5 cups of water. Bring to a boil then reduce heat and simmer for 10 minutes or until fully cooked.
3.In a large bowl, combine the cooked quinoa, almond meal, flour, ground cinnamon, craisins, and orange rind.
4.In another bowl, whisk together the eggs, honey, vegetable oil, and vanilla extract. Pour the wet ingredients into the dry ingredients and mix well.
5.Pour the mixture into the cake tin and bake for 25-30 minutes or until golden on top.
6.Let cool in the tin for 10 minutes before transferring to a wire rack to cool completely.

PROS

Quinoa is a nutrient-dense food that is high in fiber, protein, vitamins and minerals.

Almond meal is a good source of healthy fats, protein, and fiber.

Gluten-free and can be enjoyed by those with gluten sensitivities.

CONS

May not be suitable for those with nut allergies.

Contains honey which is high in sugar.

HEALTH & BENEFITS

Quinoa is a superfood that is rich in nutrients and antioxidants.
It can help improve digestion and blood sugar levels, promote weight loss, and lower the risk of chronic diseases such as heart disease and cancer.
Almonds are a great source of healthy fats, fiber, protein, and essential vitamins and minerals.

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