Quingombos Guisados

Jun 07, 2023June 7, 20230 1
Tasty and flavorful Quingombos Guisados recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons oil
1 lb thawed frozen okra
1 large onion , finely chopped
4 garlic cloves , crushed
1 large sweet pepper , thinly sliced
1 small hot pepper , finely chopped
2 large tomatoes , finely chopped
1 cup water
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon allspice

Nutrision Information

Servings Per Recipe
4-6
Calories
141
Sugar
6g
Fat
11g
Quingombos guisados is a traditional Latin American dish that is popular in many countries, including Mexico, Colombia, and Venezuela. The dish is made with okra, which is also known as quingombos, and it is a staple in many Caribbean and African cuisines. Quingombos guisados is a flavorful dish that is typically served as a main course, and it is usually accompanied by rice or bread. The dish is easy to prepare, and it is a great way to introduce new and exciting flavors to your dinner table.

Instructions

1.In a large skillet, heat the oil over medium heat.
2.Add the onions, garlic, and hot pepper to the skillet, stir, and cook until the onions become translucent.
3.Add the sweet pepper and continue cooking for a few minutes until the pepper becomes tender.
4.Add the tomatoes, salt, pepper, and allspice and stir well.
5.Add the thawed okra to the skillet and stir until it is well coated with the tomato mixture.
6.Add the water and cover the skillet with a lid.
7.Reduce the heat to medium-low, and let the quingombos guisados simmer for 20 minutes, stirring occasionally.

PROS

Quingombos guisados is a delicious and healthy dish that is loaded with vegetables and bursting with flavor.

It is a low-calorie and low-fat dish that is perfect for those who are watching their weight.

The recipe is quick and easy to make, making it a convenient meal option for busy weeknights.

CONS

Some people may find that the texture of the okra is slimy, which can be off-putting to some.

The dish may not be spicy enough for some people, and so additional hot pepper may need to be added to the recipe.

HEALTH & BENEFITS

Quingombos guisados is a healthy dish that is packed with vitamins and minerals.
Okra is high in fiber, vitamin C, and folate, and it is a good source of antioxidants.
Sweet pepper is rich in vitamin A and vitamin C, and it has anti-inflammatory properties that can help to reduce the risk of chronic diseases.

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