Quicky Taco Pasta Casserole

Jun 04, 2023June 4, 20230 0
Quicky Taco Pasta Casserole that is easy to make and delicious
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground turkey or 1 lb ground beef
2 garlic cloves , minced
1 teaspoon oregano
1/4 teaspoon cumin , ground
1/4 - 1/2 teaspoon chili powder
salt , to taste
pepper , to taste
1 can tomato sauce
1 can black beans , rinsed and drained
2 cups cheddar cheese , grated
2 cups shell pasta or 2 cups elbow macaroni
1 cup light sour cream

Nutrision Information

Servings Per Recipe
6
Calories
790
Sugar
9g
Fat
44g
The Quicky Taco Pasta Casserole is a Tex-Mex inspired dish that combines the flavors of tacos and pasta in one delicious casserole. It is a great option for a busy weeknight dinner when you want something quick and easy to prepare. The combination of ground meat, spices, tomato sauce, cheese, and sour cream creates a harmonious dish that will satisfy your cravings for something savory and comforting. This recipe can be adapted to suit your tastes by using different types of meat, pasta, or cheese, or by adding more spice to make it hotter.

Instructions

1.Preheat the oven to 350 degrees Fahrenheit.
2.Cook the pasta according to package instructions until al dente, then drain and set aside.
3.Brown the meat in a large skillet over medium heat until cooked through, then add the garlic, oregano, cumin, chili powder, salt, and pepper.
4.Stir in the tomato sauce and black beans and heat until the mixture is hot and bubbling.
5.In a large bowl, mix together the meat mixture, cooked pasta, and half of the cheese.
6.Pour the mixture into a 9x13 inch baking dish and top with the remaining cheese.
7.Bake for 20-25 minutes, until the cheese is melted and bubbly.
8.Scoop out servings and top each with a dollop of sour cream.

PROS

This dish is very easy to make and can be prepared and cooked in 30 minutes.

It is a delicious and satisfying meal that will please everyone in the family.

CONS

This dish contains a high amount of cheese, which can be a concern for those watching their fat and calorie intake.

It is also not suitable for those with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

Despite its high calorie and fat content, this dish does contain some healthy ingredients.
The black beans are a good source of fiber and protein, while the tomato sauce provides vitamin C and lycopene, a powerful antioxidant.
However, it is important to consume this dish in moderation as part of a balanced diet.

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