Quickie Chicken Veggie Soup

May 12, 2023May 12, 20230 1

Healthy Quickie Chicken Veggie Soup

by The Chefin Soup

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

127

Sugar

Fat

This Quickie Chicken Veggie Soup recipe is perfect for those who need a quick and healthy meal option. The recipe is easy to make and uses simple ingredients, such as canned chicken breasts and a variety of healthy vegetables. This soup is not only delicious, but it is also loaded with nutrients that are essential for the body. The recipe is perfect for those who are trying to eat healthier or maintain a balanced diet.

Instructions

1.	In a blender, puree the whole tomatoes with juice until smooth.
2.	Pour the puree into a large pot and heat on medium heat.
3.	Add the diced carrots, cut snap peas, sliced celery, cauliflower florets, broccoli spears, and pepper. Stir well.
4.	Add the can of chicken breasts with liquid and stir again.
5.	Bring to a boil, then reduce heat to medium low and let it simmer for about 20 minutes or until vegetables are tender.

PROS

This soup is packed with healthy vegetables and lean protein from the chicken.
It’s a perfect meal option for those who are trying to eat healthier, and it’s low in calories too.

The recipe is quick and easy to make, perfect for those busy weekdays where you need a healthy meal in a hurry.

CONS

The soup may lack some flavor if not seasoned properly.

Due to the quick cooking time, the vegetables may be slightly overcooked for those who prefer their veggies more crisp.

HEALTH & BENEFITS

This soup is loaded with protein, fiber, and healthy vitamins, such as vitamin A and C from the vegetables.
It’s perfect for those trying to keep blood sugar stable, as the soup contains low amounts of carbs and sugar.

	1 can cooked chicken breasts , with liquid
	1 can whole tomatoes with juice
	1/2 cup carrot , diced
	1/2 cup snap peas , each cut in three
	1/2 cup celery , sliced
	1 cup cauliflower floret
	1 cup broccoli spear
	1/2 teaspoon pepper