Quickest Stir-Fried Pineapple Chicken

May 20, 2023May 20, 20230 15
Quickest Stir-Fried Pineapple Chicken that you can make in under 30 minutes
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb boneless chicken breast , diced
1/4 cup green pepper , chopped
4 tablespoons peanut oil
1/2 cup pineapple chunk , drained
2 tablespoons chicken broth
1 tablespoon white vinegar
3 tablespoons pineapple juice
2 tablespoons sugar
1/2 cup chinese plum sauce

Nutrision Information

Servings Per Recipe
4
Calories
337
Sugar
18g
Fat
18g
Quickest Stir-Fried Pineapple Chicken is a sweet and savory dish that can be prepared in 30 minutes or less. The tender chicken breast is stir-fried with green peppers and pineapple chunks, which are simmered in a flavorful sauce made of chicken broth, white vinegar, pineapple juice, sugar, and chinese plum sauce. This dish is perfect for anyone who loves a little sweetness in their food. It's a quick, easy, and delicious way to incorporate more fruits into your diet.

Instructions

1.Heat 2 tablespoons of peanut oil over medium-high heat in a wok or large skillet.
2.Add diced chicken and stir-fry for 3-4 minutes until browned and cooked through.
3.Transfer chicken to a plate and set aside.
4.In the same skillet, add 2 more tablespoons of peanut oil.
5.Add chopped green pepper and stir-fry for 2 minutes.
6.Add pineapple chunks and stir for 1 minute.
7.Combine chicken broth, white vinegar, pineapple juice, sugar, and chinese plum sauce in a small bowl.
8.Pour the mixture into the skillet and stir until the sauce thickens.
9.Return the chicken to the skillet and stir-fry for an additional 2 minutes.
10.Serve hot.

PROS

This dish is easy and quick to make, perfect for weeknight dinners.

The combination of sweet pineapple and savory chicken is delicious.

It’s a great way to incorporate more fruits into your diet.

CONS

The chicken can become tough if overcooked.

The dish can be high in sugar due to the pineapple and plum sauce.

It may be too sweet for some people.

HEALTH & BENEFITS

Pineapple contains bromelain, an enzyme that aids in digestion and reduces inflammation.
Chicken is an excellent source of protein and promotes muscle growth and repair.
Green peppers are rich in vitamin C and antioxidants.

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