Quickest Pasta Supper

May 10, 2023May 10, 20230 12

Quickest Pasta Supper Recipe

by The Chefin Pasta

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 tablespoons garlic-infused olive oil ( can be bought at most supermarkets and is handy for other dishes or use 2 tablespoons olive oil and )
	200 200 g linguine ( because they cook quickly ) or 200 g angel hair pasta ( because they cook quickly )
	1 very finely chopped red chili peppers or 1 teaspoon dried chili pepper flakes
	1 tablespoon chopped parsley
	salt and black pepper

Nutrision Information

Servings Per Recipe

Calories

600

Sugar

Fat

24g

If you're in a rush and need a quick and easy dinner option, then this Quickest Pasta Supper recipe is perfect for you! Linguine or angel hair pasta cooks in just a few minutes and is infused with a healthy dose of garlic-flavored oil and chili peppers or flakes. These simple ingredients provide a burst of flavor without adding too many calories or complicated steps. You can customize the dish by adding sautéed vegetables or a protein of your choice, but it's enjoyable all on its own. Give it a try today!

Instructions

1.	Bring a large pot of salted water to a boil.
2.	Add the linguine or angel hair pasta and cook for 3-5 minutes or until al dente.
3.	While the pasta is cooking, heat the garlic-infused olive oil in a pan over medium heat.
4.	Add the chili peppers or pepper flakes and cook for 1-2 minutes.
5.	Drain the pasta and add it to the pan with the chili oil.
6.	Toss the pasta in the oil and chili for 1-2 minutes, until coated.
7.	Serve with chopped parsley and salt and black pepper to taste.

PROS

This pasta supper is incredibly quick and easy to make, perfect for busy weeknights.

It uses just a few simple ingredients for a burst of flavor.

It can be customized with additional vegetables or protein for a more well-rounded meal.

CONS

This dish is quite simple and may not satisfy those looking for a more complex flavor profile.

It is not particularly filling on its own and may require additional sides or protein to make it a complete meal.

HEALTH & BENEFITS

This pasta supper can be made with whole wheat or gluten-free pasta for a healthier option.
The garlic-infused olive oil has anti-inflammatory properties and may boost heart health.
The chili peppers or flakes may aid in digestion and provide a metabolism boost.