Quick Yummy Thai Vegetarian Noodle Bowl

May 20, 2023May 20, 20230 2
Quick Yummy Thai Vegetarian Noodle Bowl recipe for a healthy meal
in Vegetarian

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup cooked spaghetti , whole wheat
2/3 cup peas , frozen
1/4 cup carrot , sliced diagonally
1/4 cup celery , thinly sliced
1/4 cup mushroom , sliced
1 garlic clove , small minced
1 green onion , thinly sliced
1 tablespoon plain fat-free yogurt
1 teaspoon peanut butter
1/8 teaspoon fish sauce
1/2 tablespoon coconut , shredded
1/4 teaspoon Sweet ' n Low ( to taste )
1 teaspoon red pepper flakes ( start with less , work up to desired heat )
water

Nutrision Information

Servings Per Recipe
1
Calories
394
Sugar
9g
Fat
11g
This Quick Yummy Thai Vegetarian Noodle Bowl is the perfect meal for when you need something quick, easy, and nutritious. It's loaded with fresh vegetables and whole wheat spaghetti that provides essential vitamins and minerals to keep your body healthy. The sauce is made with peanut butter and fish sauce, giving it a unique Thai twist. This dish is both flavorful and satisfying, making it a great option for a weekday dinner.

Instructions

1.Boil the spaghetti in a pot of water for 10 minutes, or until al dente. Drain and set aside.
2.In a separate pot, cook the peas, carrot, celery, mushroom, garlic, and green onion until tender, for about 5-7 minutes.
3.In a small bowl, combine the yogurt, peanut butter, fish sauce, coconut, Sweet ' n Low, red pepper flakes, and enough water to create a smooth and creamy sauce.
4.In a large bowl, combine the cooked spaghetti and the vegetable mixture. Drizzle the creamy sauce over the top and toss to evenly distribute the sauce.
5.Serve hot and enjoy!

PROS

This vegetarian noodle bowl is quick and easy to make while being both delicious and nutritious.
It’s a great way to incorporate more vegetables into your diet.

CONS

The fish sauce may not be suitable for vegans or vegetarians who avoid fish products.
Those with peanut allergies should omit the peanut butter from the recipe.

HEALTH & BENEFITS

This noodle bowl is packed with fiber and healthy nutrients from the variety of vegetables used. Peas provide a good source of protein while carrots are rich in vitamin A. Celery is low in calories and helps with digestion, and mushrooms are a natural immune booster. Peanut butter provides a healthy dose of unsaturated fats.

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