Quick Vegetarian Taco Soup

Jun 01, 2023June 1, 20230 5
Quick Vegetarian Taco Soup for a Quick and Hearty Meal
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , chopped
1 package taco seasoning mix
2 cups whole kernel corn
1 can vegetable broth
1 can black beans
1 can white beans
1 can fat-free refried beans
1 can Rotel Tomatoes
1 can diced tomatoes

Nutrision Information

Servings Per Recipe
6
Calories
218
Sugar
7g
Fat
2g
Quick Vegetarian Taco Soup is a quick and hearty meal that can be made in just 30 minutes. It is a vegetarian version of classic taco soup, using canned beans and vegetables to create a thick and flavorful broth. The soup is perfect for a chilly evening or a busy weeknight, as it requires just a few simple ingredients and can be customized with a variety of toppings to suit individual tastes. For those who are not vegetarian, the recipe can be modified to include lean ground beef or turkey.

Instructions

1.In a large dutch oven or pot, sauté the chopped onion until just beginning to soften.
2.Add taco seasoning mix to the pot and stir to combine.
3.Stir in whole kernel corn, canned beans (vegetarian style), vegetable broth, Rotel tomatoes, and diced tomatoes.
4.Bring the mixture to a boil, then reduce the heat and simmer for 10-15 minutes.
5.Serve hot with optional toppings such as diced avocado, shredded cheese, or tortilla chips.

PROS

This soup is quick and easy to make, requiring just a few cans and simple ingredients.

It is a hearty and filling meal that can be made vegetarian or vegan.

It can be easily customized with toppings to suit individual tastes.

CONS

The canned ingredients may have added sodium and preservatives, so it may not be the healthiest option.

For those who are not vegetarian, the recipe can be modified to include lean ground beef or turkey.

HEALTH & BENEFITS

This soup is a good source of protein and fiber from the beans and corn.
It can be made lower in sodium by choosing low-sodium canned ingredients or making homemade broth.
The soup is also high in vitamin C and A from the tomatoes and onion.

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