Quick Turkey and Lentil Curry

May 08, 2023May 8, 20230 14
Quick and Easy Turkey and Lentil Curry Recipe
in Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g turkey fillets
1 can green lentils or ( 400 g ) can red lentils
2 tablespoons tikka masala curry paste
1 tablespoon olive oil
2 small red onions
2 garlic cloves
2 tablespoons tomato puree
150 g brown basmati rice
2 tablespoons plain low-fat yogurt

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
4g
Fat
8g
This Quick Turkey and Lentil Curry recipe is perfect for those looking for a quick and easy weeknight meal that can be made in 30 minutes or less. This dish is a fusion of Indian and Mediterranean flavors, featuring succulent turkey and protein-rich lentils paired with warm spices such as garlic and tikka masala curry paste. Not only is this dish delicious, but it is also packed with nutrients that can help maintain good health. This one-pan meal can be easily modified by adding your favorite vegetables or changing the spices to suit your taste buds.

Instructions

1.Cut the turkey fillets into bite-size pieces and set aside.
2.Rinse the canned lentils under running water and set aside.
3.In a large pan, heat the olive oil on medium heat. Add the diced garlic and red onion and sauté until softened.
4.Add the turkey fillets to the pan and cook for 5-7 minutes or until browned on all sides.
5.To the pan, add the tikka masala curry paste and tomato puree, stirring until well combined and the curry paste is evenly distributed.
6.Add the canned lentils to the pan, stirring gently to avoid breaking them up.
7.Reduce the heat to low and leave the curry to simmer for 15-20 minutes or until the turkey is cooked through.
8.Whilst the curry is simmering, cook the brown basmati rice according to the package instructions.
9.Once the curry has cooked through, remove from heat and let it sit for 2-3 minutes before serving.
10.Serve the curry on a bed of rice and garnish with a dollop of low-fat plain yogurt.
11.

PROS

This recipe is quick and easy to make, and features lean protein and fiber-rich lentils to keep you feeling full and satisfied.

It’s a one-pan meal that is great for meal prep and can be modified to suit your taste buds.

CONS

The tikka masala curry paste is relatively high in sodium, so be mindful of your sodium intake if you’re watching your blood pressure.

If you don’t like spicy food, you may need to modify the amount of curry paste added to the recipe.

HEALTH & BENEFITS

This recipe is high in protein, fiber, and complex carbohydrates, making it a great option for those trying to maintain a healthy weight.
Turkey is a great source of lean protein, which is important for muscle growth and repair.
Lentils are high in fiber, which can help regulate blood sugar levels and lower cholesterol levels in the body.
The spices used in this recipe, such as garlic and curry paste, have anti-inflammatory properties that can benefit your overall health.

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