Quick Sweet Lamb Curry (Microwave or Oven)

This lamb curry recipe is quick, easy, and comforting.

The combination of sweet fruit and spices makes for a flavor-filled dish perfect for any time of year.

This recipe may not be suitable for those with dietary restrictions.

Lamb can be expensive, but the recipe can be adapted using other meats such as beef or chicken.

This recipe is a good source of protein from the lamb.
Curry powder contains anti-inflammatory properties and may benefit heart health.

	1 large onion
	1 -2 tablespoon curry powder
	2 tablespoons butter
	1 medium apple
	1 banana
	1/2 cup currants
	1 tablespoon coconut
	2 tablespoons fruit chutney or 2 tablespoons jam
	3 tablespoons flour
	1 1/2 cups beef stock
	800 g shoulder lamb chops ( I use lamb chunks )
	salt and pepper

1.	In a microwave or oven-safe casserole dish, mix together the onion, curry powder, and butter.
2.	Peel and chop the apple and banana, add to the dish.
3.	Stir in the currants, coconut, and chutney or jam.
4.	Gradually add the flour, stirring to form a smooth paste.
5.	Gradually stir in the beef stock to form a sauce.
6.	Add the lamb chops or chunks, season with salt and pepper.
7.	Cover the dish and microwave on high or bake in the oven until the lamb is tender and cooked through.