Quick Swedish Meatballs

May 08, 2023May 8, 20230 2

Quick and Easy Swedish Meatballs recipe for a hearty dinner

by The Chefin Meat

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

400

Sugar

Fat

28g

Swedish meatballs are a traditional dish that hails from Sweden. The dish was popularized around the world by IKEA, the famous Swedish furniture store that serves Swedish food. These meatballs are usually served with mashed potatoes, gravy, and lingonberry jam. This recipe for Quick Swedish Meatballs is perfect for dinner on a busy weeknight. These savory meatballs are smothered in a creamy sauce made with cream of chicken soup, milk, and nutmeg. The dish is finished with sour cream, giving it a tangy twist. You can serve this dish with your choice of pasta or potatoes, and it's easy to make. With just a few ingredients and some simple steps, you'll have a hearty and delicious meal on your table in no time.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	In a mixing bowl, mix together cream of chicken soup, milk, and nutmeg.
3.	Place meatballs in a casserole dish.
4.	Pour sauce over meatballs.
5.	Bake meatballs for 25 minutes.
6.	Remove from oven and stir in sour cream.
7.	Bake for an additional 5-10 minutes or until sauce is hot.
8.	Serve with your choice of pasta or potatoes.

PROS

These Swedish Meatballs are a quick and easy meal to prepare.

The creamy sauce adds great flavor and enhances the meatball’s taste.

This recipe is ideal for busy weeknights.

CONS

This meal may not be suitable for those who are lactose intolerant or allergic to dairy.

Meatballs may be high in fat and calories.

This recipe may not suit a vegetarian or vegan diet.

HEALTH & BENEFITS

Swedish meatballs are a good source of protein, iron, and zinc. It also provides vitamins B-12 and B-6.
Meatballs prepared with lean beef or turkey meat are healthier and a lower-fat option.
This recipe is also an excellent way to incorporate dairy products like sour cream, serving up some of your daily calcium needs.

	24 meatballs
	1 can cream of chicken soup
	1/3 cup milk
	1/8 teaspoon nutmeg
	1/2 cup sour cream