PROS
This quick and easy hummus recipe takes only 10 minutes to prepare and is perfect for a snack or appetizer.
The sun-dried tomatoes and garlic add savory and slightly sweet notes, while the basil leaves give a refreshing taste.
This recipe is vegetarian and gluten-free, making it suitable for most diets.
CONS
As with most dishes that contain cheese or oil, this hummus recipe is high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Garbanzo beans, also known as chickpeas, are a good source of fiber and plant-based protein.
They may help to lower cholesterol levels, manage blood sugar, and improve digestive health.
The sun-dried tomatoes in this recipe contain antioxidants that may help to protect against certain chronic diseases, such as heart disease and cancer.
Basil leaves are a good source of vitamin K, which is important for blood clotting and bone health.
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