Quick Summer Hummus Sammies

May 21, 2023May 21, 20230 13

Quick and Easy Summer Hummus Sammies to Satisfy Your Cravings

by The Chefin Sandwich

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

198

Sugar

Fat

8.8g

Quick Summer Hummus Sammies are perfect for warm days when you don't feel like spending too much time in the kitchen. This recipe can be easily modified to include other veggies or toppings of your choice, such as cucumber, bell peppers, or feta cheese. These sammies are a healthy and delicious alternative to traditional sandwiches that are often high in processed meats and refined carbs. Pair them with some fresh fruit or veggies for a balanced meal that will keep you feeling full and satisfied.

Instructions

1.	In a small bowl, mix together the hummus and minced garlic.
2.	Slice the small tomato into thin rounds.
3.	Cut the whole wheat pita pocket in half.
4.	Spread the hummus mixture evenly inside each half of the pita pocket.
5.	Stuff each half with 5 fresh basil leaves and 2-3 slices of tomato.
6.	Serve and enjoy!

PROS

These Quick Summer Hummus Sammies are perfect for a healthy, light lunch or a satisfying snack.

They are easy to make and can be customized with your favorite veggies.

CONS

The hummus can make the pita pocket slightly soggy after a while, so it’s best to eat them soon after preparing.

If you’re not a big fan of raw garlic, you can use garlic powder instead.

HEALTH & BENEFITS

This recipe is packed with nutrients and flavor.
Hummus is an excellent source of plant-based protein, fiber, and healthy fats.
Tomatoes and basil are rich in antioxidants and vitamins.
Whole wheat pita pockets are a good source of complex carbohydrates, which can provide sustained energy throughout the day.

	1/4 cup hummus
	1 teaspoon minced garlic
	1 whole wheat pita pocket
	10 basil leaves
	1 small tomatoes