Quick Slap-Dash Cioppino

May 10, 2023May 10, 20230 15
Quick and Easy Slap-Dash Cioppino Recipe
in Seafood

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup carrot , shredded
1 cup onion , shredded
1/2 cup celery , shredded
1/2 cup bell pepper , diced
2 tablespoons garlic , diced
1 jar chicken stock
1 jar spaghetti sauce
1 bottle red wine
1/2 cup flat leaf parsley , chopped
1 teaspoon basil
1 teaspoon oregano
1 teaspoon thyme
1 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/2 lb salmon , cut into 2-inch piecees
1/4 lb white fish , cut into 2-inch pieces
1/4 lb shrimp
1/2 cup squid ring
1/2 cup scallops
1 tablespoon lemon juice
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4-6
Calories
269
Sugar
9g
Fat
6g
Looking for a quick and easy seafood recipe that's packed full of flavor? Look no further than this delicious Slap-Dash Cioppino recipe! This Italian-American dish is a hearty and comforting seafood stew that's perfect for a cold winter night or a lazy Sunday afternoon. Made with a combination of fresh seafood, fragrant herbs and spices, and a rich and flavorful broth, this recipe is sure to become a new favorite in your household. Best of all, it's quick and easy to make - perfect for those busy weeknights when you don't have a lot of time to spend in the kitchen.

Instructions

1.In a large stockpot, sauté the shredded carrots, onions, celery, bell pepper, and garlic in a tablespoon of olive oil over medium-high heat until softened and fragrant.
2.Add the chicken stock, spaghetti sauce, bottle of red wine, chopped parsley, basil, oregano, thyme, black pepper, and cayenne pepper to the pot. Stir to combine and bring the mixture to a simmer.
3.Add the fish, shrimp, squid rings, scallops, lemon juice, and salt to the pot. Simmer for 10-15 minutes until the seafood is fully cooked and tender.
4.Serve the Slap-Dash Cioppino hot with crusty bread or garlic toast, and enjoy!

PROS

This Slap-Dash Cioppino recipe is quick, easy, and full of delicious seafood flavors.

The combination of spices and ingredients creates a rich and flavorful broth that perfectly complements the seafood.

It’s a great way to use up any leftover seafood or vegetables you may have on hand.

CONS

This recipe requires a fair amount of chopping and prep work, but the end result is worth the effort!
It’s also important to make sure that all of the seafood is fully cooked and not overcooked, which can make it tough and rubbery.

HEALTH & BENEFITS

This Slap-Dash Cioppino recipe is a great source of lean protein and packed full of healthy seafood.
The variety of seafood used in this recipe provides a range of nutrients, including vitamins, minerals, and healthy Omega-3 fatty acids.
The vegetables and herbs added to the broth also provide additional vitamins and minerals, making this dish a healthy and flavorful option.

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