Quick Sirloin Chili – With Beans

May 12, 2023May 12, 20230 15
Quick and easy recipe for Sirloin Chili with Beans
in Entree

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
2 lbs boneless beef sirloin , cut into 1 inch cubes
1 large onion , coarsely chopped
1 medium green bell pepper , coarsely chopped
1 can pickled sliced jalapeno peppers , chopped
2 cans diced tomatoes , undrained
1 can pinto beans , rinsed and drained
1 can kidney beans , rinsed and drained
1 can black beans , rinsed and drained
1 cup beef broth or can beef broth
1 1/2 tablespoons ground cumin
1 tablespoon chili powder
cayenne pepper ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
376
Sugar
10g
Fat
14g
This Quick Sirloin Chili with Beans recipe is perfect for busy weeknight dinners or meal prep. It's a hearty and flavorful dish that is easy to make and can feed a crowd. The combination of three different beans and sirloin beef create a protein powerhouse that will keep you full and satisfied. The addition of cumin and chili powder gives the dish a kick of flavor and health benefits, making it a healthy comfort food option. Serve with a side of rice or cornbread for a complete meal.

Instructions

1.In a large pot or Dutch oven, heat vegetable oil over medium-high heat.
2.Add the cubed beef sirloin and cook until browned on all sides.
3.Add the onions, bell pepper, and jalapenos and continue to cook until vegetables are softened.
4.Add the diced tomatoes, pinto beans, kidney beans, black beans, beef broth, cumin, chili powder, and cayenne pepper (if using).
5.Bring the mixture to a boil, then reduce heat to low and let simmer for 30 minutes to an hour, stirring occasionally.
6.Serve hot and enjoy!

PROS

This dish is easy to make and packed with protein and fiber from the beans, plus the added health benefits of spices like cumin and chili powder.

Leftovers will keep well in the refrigerator for a few days, making for a quick and easy meal option throughout the week.

CONS

The beef sirloin in this dish can be high in saturated fat, so it is important to choose lean cuts and consume in moderation.

The pickled jalapenos and cayenne pepper may be too spicy for some palates.

HEALTH & BENEFITS

This dish is a great source of protein and fiber, important for maintaining muscle and digestive health.
Cumin and chili powder have anti-inflammatory properties and may benefit heart health and improve digestion.
Beans have been linked to reduced risk of chronic diseases like type 2 diabetes and heart disease.

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