Quick Sindhi Raswali Machi ( Sindhi Fish Curry)

May 25, 2023May 25, 20230 2
Quick and easy recipe for Sindhi Fish Curry
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pomfret fish , cut into 5 or 6 large pieces
5 tomatoes , chopped
3/4 cup cilantro
5 -6 green chilies
1 1/2 tablespoons ginger , chopped
3 tablespoons oil
1 bay leaf
4 -5 green cardamoms
10 -15 cloves garlic
1 teaspoon red chili powder
7 teaspoons salt
1/2 teaspoon turmeric powder
1 1/2 teaspoons coriander powder
1 teaspoon kasuri methi , dry
water , as required for gravy

Nutrision Information

Servings Per Recipe
4-5
Calories
220
Sugar
2g
Fat
12g
Sindhi Fish curry is a popular dish in the region of Sindh in Pakistan. It is a spicy and flavorful curry made with fish, tomatoes, and a blend of aromatic spices. The flavors and textures of the curry are well balanced, leaving a delicious taste in the mouth. Fish curry is a common dish in many coastal regions of the world, as seafood is abundant in these areas. Eating fish is a great way to increase your protein intake while also getting a healthy dose of omega-3 fatty acids.

Instructions

1.Heat oil in a pan and add chopped ginger, garlic, bay leaf, green cardamom and chopped green chilies. Fry until the mixture becomes aromatic.
2.Add chopped tomatoes and cilantro. Saute until the tomatoes are completely cooked.
3.Add all the spices to the mixture - red chili powder, turmeric powder, coriander powder and salt. Mix everything well.
4.Add water as required for making the gravy and let the mixture cook on a medium flame for a few minutes.
5.Add the fish pieces to the curry and cook until the fish is completely cooked.
6.Crush dried kasuri methi and add it to the curry. Mix everything well and turn off the gas.
7.Serve hot with rice or roti.

PROS

Quick and easy to prepare, this fish curry has a delicious blend of spices that tantalizes your taste buds.

The protein in the fish is great for building and repairing tissues in the body.

CONS

Fish curry can sometimes taste a bit too spicy for some people.

Some people may also not like the fishy smell of the dish.

HEALTH & BENEFITS

Fish is a great source of lean protein, omega-3 fatty acids and various minerals.
The garlic and ginger in this recipe have anti-inflammatory properties that help boost the immune system and fight off infections.

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