Quick Sausage Stew

May 08, 2023May 8, 20230 11
Quick and delicious Sausage Stew
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
12 chipolata sausages
1 onion , sliced
1 can chickpeas , drained and rinsed
1 jar pasta sauce
2/3 cup chicken broth
1 garlic clove , finely chopped
1 small orange , zest
2 tablespoons flat leaf parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
526
Sugar
14g
Fat
35g
This Quick Sausage Stew is the perfect dish for a lazy night in. It's easy to make and uses simple ingredients that you probably already have in your pantry. The combination of sausage, chickpeas and pasta sauce creates a hearty and satisfying meal that will warm you up from the inside out. This recipe is perfect for when you want something delicious and comforting, without spending much time in the kitchen.

Instructions

1.Heat a large pot or Dutch oven over medium heat. Add oil and heat until shimmering.
2.Add the sausages and cook for 3-4 minutes or until golden brown on all sides. Remove to a plate.
3.In the same pot, add the onions and sauté for 2-3 minutes until they are soft.
4.Add the garlic and orange zest and sauté for 1 minute until fragrant.
5.Add the chickpeas, pasta sauce, chicken broth and stir to combine. Bring the mixture to a boil.
6.Reduce the heat to low and add the sausages back to the pot.
7.Cover and simmer for 15-20 minutes until the sausages are cooked through.
8.Stir in the chopped parsley and serve hot.

PROS

This is a quick and easy meal that can be made with pantry staples.

It is hearty and satisfying and perfect for a cozy night in.

CONS

The sausage stew is high in fat and calories and should be enjoyed in moderation.

HEALTH & BENEFITS

This dish is high in protein from the sausage and chickpeas, which can help support muscle growth and repair. It also provides a good dose of vitamin C from the orange zest and parsley, which helps boost immunity.
However, the high fat content in this dish means it should be enjoyed as an occasional treat as part of a balanced diet.

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