Quick Risotto With Carrots and Feta

May 09, 2023May 9, 20230 1
Quick and Easy Risotto with Carrots and Feta
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups vegetable stock
4 carrots , cut into match sticks
1 onion , small , diced
1 tablespoon olive oil
1 1/2 cups arborio rice
1 teaspoon dried dill or 1 tablespoon fresh dill
1 lemon , juice of
20 g feta , crumbled or 20 g feta , grated
2 tablespoons parsley , chopped ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
5g
Fat
7g
Risotto is a classic Italian dish that is typically made with arborio rice, a short-grain rice that is high in starch and gives risotto its signature creamy texture. This recipe puts a twist on traditional risotto by adding carrots and feta cheese. The carrots provide a crunchy texture and a sweet flavor that contrasts well with the creamy rice and tangy feta cheese. This dish is perfect for those who are looking for a quick and easy weeknight meal that is both comforting and nutritious. Serve it with a side salad or roasted vegetables for a complete meal that will satisfy your hunger and your taste buds.

Instructions

1.Heat the vegetable stock in a saucepan over medium heat. Keep it warm.
2.In a separate saucepan, sauté the onions and carrots in olive oil until they’re tender.
3.Add the arborio rice and dried dill (or fresh dill, if using). Stir well.
4.Gradually add the vegetable stock to the rice mixture, one ladleful at a time, stirring well between each addition. Continue this process until the rice is cooked and creamy (about 20-25 minutes).
5.Stir in the lemon juice and crumbled (or grated) feta.
6.If desired, sprinkle with chopped parsley before serving.

PROS

This risotto is a quick and easy meal that is perfect for busy weeknights.
It is creamy and flavorful, and the addition of carrots provides a healthy boost of vitamins and minerals.
The crumbled feta adds a tangy and salty flavor that complements the sweetness of the carrots.

CONS

Arborio rice can be high in carbohydrates and calories, so it should be enjoyed in moderation as part of a balanced diet.
This recipe is also not suitable for those who are lactose intolerant or allergic to dairy products.

HEALTH & BENEFITS

Carrots are a great source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for good eyesight, a healthy immune system, and healthy skin. Feta cheese is a good source of calcium, which is important for strong bones and teeth. Dill has anti-inflammatory properties and may help to reduce the risk of certain diseases.

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