Quick Refried Beans (Rick Bayless)

Jun 04, 2023June 4, 20230 19

Quick Refried Beans (Rick Bayless) for a comforting meal

by The Chefin Side

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	2 2 tablespoons bacon drippings or 2 tablespoons lard
	2 garlic cloves , minced
	2 lbs canned pinto beans ( with the liquid )

Nutrision Information

Servings Per Recipe

Calories

251

Sugar

Fat

Refried beans are a classic side dish that originate from Mexico. They are made by mashing cooked beans and then cooking them with a variety of seasonings such as garlic, onion, and chili. Refried beans are a staple in Mexican cuisine and have become a beloved dish around the world. This recipe for quick refried beans by Rick Bayless is ideal for busy weeknights when you need a comforting and easy side dish to go with your meal. The beans are flavorful, filling and nutritious, making them a great addition to any balanced diet. They can be served as a side dish or as a base for other Mexican dishes such as tacos, burritos and nachos.

Instructions

1.	Heat the bacon drippings or lard in a medium-sized saucepan over medium heat.
2.	Add garlic and cook until fragrant, stirring constantly to avoid burning.
3.	Add the canned beans along with their liquid and bring to a simmer.
4.	Use a wooden spoon to mash the beans as they cook, stirring frequently, and cook until the mixture thickens and the beans are heated through.
5.	Season with salt to taste and serve immediately.

PROS

Refried beans are a delicious, comforting and quick side dish that goes well with many meals.

The recipe is straightforward and requires only a few ingredients.

The beans are high in protein, fiber and other essential nutrients.

CONS

Refried beans are high in sodium and saturated fat.

The canned beans may contain preservatives and additives that some people prefer to avoid.

HEALTH & BENEFITS

Refried beans are packed with protein, fiber and other essential nutrients such as iron, folate, and magnesium.
They help regulate blood sugar levels, promote digestive health, and may reduce the risk of chronic diseases such as heart disease, diabetes and cancer.