Quick Provencal Mushroom and White Bean Stew

May 09, 2023May 9, 20230 3
Quick and easy Provencal Mushroom and White Bean Stew recipe
in Stew

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 lb fresh white mushroom ( about 5 cups , sliced )
1 cup chopped onion
1 teaspoon garlic , minced
1 teaspoon herbes de provence
2 cans vegetable broth
1 can diced tomatoes
1/4 cup dry white wine
2 cans cannellini beans , rinsed & drained

Nutrision Information

Servings Per Recipe
6
Calories
168
Sugar
4g
Fat
4g
The Quick Provencal Mushroom and White Bean Stew is a hearty and comforting recipe that is perfect for a cold winter evening. The earthy flavor of mushrooms and the creamy texture of cannellini beans are perfectly complemented by the savory flavor of the herbes de provence. This stew is a great way to enjoy a vegetarian meal that is both filling and nutritious. The recipe is very easy to prepare and can be ready in under 30 minutes, making it a great option for busy weeknights. Serve this stew with a crusty baguette or a side salad for a complete meal.

Instructions

1.Heat olive oil in a large pot over medium-high heat. Add mushrooms and onion; cook for about 10 minutes or until vegetables are tender and lightly browned.
2.Add garlic and herbes de provence; cook for 30 seconds or until fragrant.
3.Add vegetable broth, diced tomatoes, and white wine; bring to a boil.
4.Reduce heat and simmer for 5 minutes.
5.Add cannellini beans; simmer for 5 more minutes or until heated through. Serve hot.

PROS

This mushroom and white bean stew is a quick and easy vegetarian meal that is packed with flavor and nutrients.

It’s budget-friendly, low in fat, and high in fiber.

CONS

Some people may find the texture of cooked beans unappealing.

This recipe contains a moderate amount of sodium from the canned ingredients.

HEALTH & BENEFITS

This stew is a good source of protein, fiber, and essential vitamins and minerals.
The vegetables and legumes in this recipe contain antioxidants that may help prevent chronic diseases like cancer and heart disease.

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