Quick Paneer Makhani

May 15, 2023May 15, 20230 16
Quick and Easy Paneer Makhani Recipe
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup chopped onion
1 teaspoon vegetable oil
1/2 teaspoon butter
1 teaspoon ginger-garlic paste
1/4 cup tomato puree
1/2 teaspoon chile powder
1 pinch turmeric powder ( haldi )
3/4 cup milk
1/2 cup cubed paneer ( Indian cheese curd )
1 teaspoon white sugar
1 teaspoon dried fenugreek leaves ( kasoori methi )
salt to taste

Nutrision Information

Servings Per Recipe
2-3
Calories
450
Sugar
10g
Fat
35g
Paneer Makhani is a popular Indian dish that is loved by vegetarians and non-vegetarians alike. It is made with soft paneer cubes cooked in a creamy tomato-based sauce. The dish is often served with rice or bread and garnished with fresh cilantro leaves. Paneer Makhani is also known as Paneer Butter Masala, and it is believed to have originated in the north Indian state of Punjab. It is now a popular dish all over the country and can be found in many Indian restaurants around the world.

Instructions

1.Heat the oil and butter in a pan and add chopped onions. Fry until golden brown.
2.Add ginger-garlic paste and saute for 30 seconds.
3.Add tomato puree, chile powder, turmeric powder, and salt. Cook for 5 minutes.
4.Add milk, cubed paneer, and sugar. Cook for another 5 minutes.
5.Crush and add the dried fenugreek leaves. Cook for a minute and serve hot with rice or bread.

PROS

This dish is very easy and quick to make, perfect for busy weeknights.
It is also vegetarian and packed with protein.

The creamy texture of the sauce combined with the soft paneer cubes makes it a delicious and satisfying meal.

CONS

Paneer Makhani is a high calorie and high fat dish, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those who are lactose intolerant or allergic to nuts, as some paneer varieties are made with milk and nuts.

HEALTH & BENEFITS

Paneer is a good source of calcium, protein, and vitamin B12. It also contains carbohydrates, fats, and other essential nutrients that are required for a healthy body. It can help in maintaining bone health and supporting muscle growth and repair.
Tomatoes are a good source of vitamin C, potassium, and dietary fiber. They also contain antioxidants that can help in reducing inflammation and preventing chronic diseases.

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