Quick Mixed Vegetable Medley

May 12, 2023May 12, 20230 2

Quick and easy mixed vegetable medley recipe

by The Chefin Vegetarian

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 cups small cauliflower florets
	2 cups frozen peas
	2 tablespoons butter
	1 julienned red pepper

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This quick mixed vegetable medley is a great way to get more vegetables into your diet. It is a simple and easy dish to prepare, making it perfect for busy weeknights. The combination of cauliflower, peas, and red pepper makes it colorful and visually appealing. It is also vegetarian and can be made vegan by substituting the butter with oil. This dish is full of vitamins and minerals which are essential for a healthy diet. It is a great addition to any meal and will leave you feeling satisfied and fulfilled.

Instructions

1.	Steam the cauliflower and peas in a pot for 5-7 minutes or until tender.
2.	In a separate pan, melt the butter and add the red pepper. Sauté for 3-4 minutes or until the pepper is softened.
3.	Add the steamed vegetables to the pan and stir until combined. Serve hot.

PROS

This mixed vegetable medley is a quick and easy dish to prepare, making it perfect for busy weeknights.
It is also vegetarian and can be made vegan by substituting the butter with oil.

It is a great way to add more vegetables to your diet and the colors make it visually appealing.

CONS

This dish can be bland if not seasoned properly.
It is important to taste and adjust the seasoning before serving.

Some people may not enjoy the texture of cauliflower or the taste of peas.

HEALTH & BENEFITS

This mixed vegetable medley is a healthy side dish that is low in calories and high in fiber. It is rich in vitamins and minerals like vitamin C, vitamin K, and folate.
The cauliflower and peas are also high in antioxidants which have been linked to reducing the risk of chronic diseases like cancer and heart disease.