Quick Microwave Bean & Cheese Burritos

Jun 05, 2023June 5, 20230 13

Quick and Easy Microwave Bean & Cheese Burrito recipe for busy weeknights

by The Chefin Mexican

Prep

5 min

Cook

1 min

Ready In

6 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

421

Sugar

Fat

20g

If you're in need of a quick and easy meal that is both delicious and satisfying, look no further than these Quick Microwave Bean & Cheese Burritos. These burritos are loaded with refried black beans, Mexican blend cheese, hot sauce, and bacon bits, all rolled up in a warm flour tortilla. Not only are they packed with flavor, but they are also a good source of fiber and protein, making them a nutritious meal that will keep you feeling full and satisfied.

Instructions

1.	Spread the refried black beans onto the center of the flour tortilla.
2.	Sprinkle the shredded cheese over the beans.
3.	Sprinkle the hot sauce over the cheese and top with bacon bits.
4.	Fold the edges of the tortilla inwards, then roll it up from the bottom to form a burrito.
5.	Microwave the burrito for 30-45 seconds or until the cheese is melted and the burrito is heated through.

PROS

This burrito can be prepared in minutes and is perfect for busy weeknights.

The refried black beans are a good source of fiber and protein, while the bacon bits add flavor without adding a lot of calories.

CONS

The flour tortilla used in this recipe is high in carbs and calories.

If you are trying to cut down on carbs, consider using a lettuce wrap instead.

HEALTH & BENEFITS

Black beans are a great source of fiber, which can help to regulate digestion and lower cholesterol levels.
They are also a good source of protein, which is essential for building and repairing muscle tissue.

	2 tablespoons refried black beans
	1/3 cup Mexican blend cheese , shredded
	1 reduced-fat burrito-size flour tortilla
	1 teaspoon hot sauce
	1 tablespoon sour cream
	1 tablespoon bacon bits