Quick Keema Beef Curry

Jun 09, 2023June 9, 20230 12
Quick and Easy Keema Beef Curry Recipe
in Curry

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons vegetable oil
1 large onion , chopped fine
1 garlic clove , crushed
1 teaspoon salt
2 teaspoons ginger , ground
1 1/2 lbs beef , minced
1 tablespoon garam masala
1/2 teaspoon hot chili powder
6 tomatoes , peeled and chopped
2 tablespoons tomato puree
2 cartons unsweetened plain yogurt
1/2 pint stock

Nutrision Information

Servings Per Recipe
4
Calories
518
Sugar
9g
Fat
36g
The keema beef curry is a popular dish in Indian cuisine that is often enjoyed with various accompaniments such as naan bread or rice. This quick and easy recipe is sure to please even the pickiest eaters in the family. The beef mince is cooked with various aromatic spices, tomatoes and yogurt to create a flavour-packed dish that is perfect for busy weeknights. This keema beef curry can easily be frozen for later use or reheated for leftovers the next day.

Instructions

1.Heat the vegetable oil in a large pan over medium heat.
2.Add the chopped onion, crushed garlic, salt, and ground ginger to the pan and cook until the onions are soft and translucent.
3.Add the minced beef to the pan and cook until browned.
4.Stir in the garam masala, hot chili powder, chopped tomatoes, tomato puree, unsweetened plain yogurt and stock.
5.Reduce the heat to low and simmer for 20 minutes, stirring occasionally.
6.Serve hot with naan bread or rice.

PROS

This keema beef curry is quick and easy to make and can be served with various accompaniments.

It is a flavourful and satisfying meal that can be enjoyed by the whole family.

CONS

This recipe requires a number of ingredients and may not be suitable for those who do not enjoy spicy food.

Beef mince can be high in fat, so this dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This keema beef curry dish contains a good source of protein and various spices that offer numerous health benefits.
Garam masala is a spice blend known for its anti-inflammatory properties while hot chili powder contains capsaicin, which may help to boost metabolism and reduce appetite.

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