PROS
This salad is quick and easy to make and it’s packed with bold flavors.
It’s a great way to get a variety of healthy greens and vegetables in your diet.
CONS
The dressing is high in calories and fat due to the mayonnaise and olive oil.
If you’re watching your calorie intake, it’s best to use the dressing sparingly.
HEALTH & BENEFITS
This salad is a great source of vitamins and minerals, including vitamin A, vitamin C, and potassium.
The various greens and vegetables also provide fiber, which is important for digestive health and may reduce the risk of heart disease and some types of cancer.
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