Quick Idli-Dosa Sambar

May 26, 2023May 26, 20230 1
Quick and tasty Idli-Dosa Sambar for a satisfying meal
in South Indian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 small eggplants , chopped
6 small ladyfingers , chopped
1 big tomatoes , chopped
4 green chilies , chopped
1/4 tablespoon hing
1/2 piece fresh ginger
5 curry leaves
3 tablespoons oil
2 cups toor dal
1/4 tablespoon tamarind paste
1 tablespoon salt
2 tablespoons sambhar powder

Nutrision Information

Servings Per Recipe
4-5
Calories
190
Sugar
3g
Fat
4.2g
Originating from the region of South India, Idli-Dosa Sambar is a popular vegetarian dish that is enjoyed all across the country. Served with soft and fluffy idlis or crispy dosas, this dish is a perfect combination of lentils and vegetables. The flavors of sambar are a delectable mix of tangy, spicy and slightly sweet notes, which tantalize the taste buds. With the addition of various vegetables, sambar provides a range of essential vitamins and minerals, making it a healthy and filling meal option for breakfast, lunch or dinner.

Instructions

1.In a pressure cooker, cook the toor dal with enough water for around 5-6 whistles until soft and mushy.
2.Heat oil in a deep-bottomed pan and add hing, green chilies, curry leaves and ginger. Saute for a few seconds.
3.Add the chopped vegetables and tomatoes, sambhar powder, salt and tamarind paste. Give a quick stir.
4.Add 3 to 4 cups of water and let the vegetables cook for around 10-12 minutes.
5.Mash the cooked dal well and add it to the cooked vegetables.
6.Let the sambar simmer for 7-8 minutes on a low flame, until the flavors blend well.
7.Serve hot with idli or dosa and enjoy!

PROS

Easy to make and full of flavors, this dish can be enjoyed anytime of the day.

Chopped eggplants and ladyfingers add nutritional value to the dish.

CONS

The preparation time for the sambar can be time-consuming.

If you are not a fan of eggplants and ladyfingers, you might not enjoy the taste.

HEALTH & BENEFITS

Idli-Dosa Sambar is rich in protein and fiber content due to the presence of lentils and vegetables.
Eggplants and ladyfingers are known to aid in digestion and have anti-inflammatory properties.
Tamarind paste is known to improve digestion and aid in weight loss.

Print

Leave a Reply

Your email address will not be published.