Quick Hunan Grilled Chicken

May 20, 2023May 20, 20230 0
Quick and Easy Hunan Grilled Chicken Recipe
in Main

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons hoisin sauce
1 tablespoon peanut butter
2 teaspoons soy sauce
1 clove garlic , minced
1 teaspoon hot pepper oil
1/8 teaspoon sesame oil
1 lb boneless skinless chicken breast
4 leaves iceberg lettuce

Nutrision Information

Servings Per Recipe
4
Calories
175
Sugar
5g
Fat
5g
Hunan Grilled Chicken is a popular Chinese dish that is usually served with spicy marinades. This recipe provides a healthier alternative that is grilled instead of fried. The hoisin sauce, peanut butter, soy sauce, hot pepper oil, and sesame oil combine to create a bold and smoky flavor which pairs perfectly with the crisp fresh lettuce leaves. This recipe is quick and easy to make, and requires minimal ingredients. It's a great addition to your meal rotation, whether you're looking for a healthy lunch or dinner idea.

Instructions

1.In a small bowl mix together the hoisin sauce, peanut butter, soy sauce, garlic, hot pepper oil, and sesame oil.
2.Add chicken to the bowl and mix to coat the chicken with the marinade.
3.Set the chicken aside for 10 minutes to marinate.
4.Preheat your grill to high heat.
5.Remove the chicken from the marinade and discard the remaining marinade.
6.Grill chicken for 5-6 minutes per side until cooked through.
7.Remove chicken from the grill and let it rest for a few minutes before serving.
8.Serve with iceberg lettuce leaves.

PROS

This recipe is quick and easy to make, requires minimal ingredients, and is a healthy grilled option.

The hoisin sauce adds a sweet and smoky flavor to the chicken, while the hot pepper oil provides a bit of heat and sesame oil enhances the nutty flavor.

The chicken is a great source of protein and the lettuce leaves offer a perfect fresh and crispy addition to the dish.

CONS

This recipe contains peanut butter, which may not be suitable for individuals with peanut allergies.

The hot pepper oil may be too spicy for some individuals.

While this recipe is healthy, it is important to watch your portion sizes and consumption of other foods high in calories and fat.

HEALTH & BENEFITS

This recipe is a healthier alternative to fried chicken and other less healthy grilled options.
The chicken is high in protein and low in fat, and the hoisin sauce and sesame oil provide a few added nutrients and minerals.
Lettuce is rich in vitamins and minerals, including vitamin K, vitamin C, and potassium which support immune health and overall well-being.

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