Quick, Healthy and Delicious Mexi Couscous. Vegan.

Jun 05, 2023June 5, 20230 2
Quick, Healthy and Delicious Mexi Couscous Recipe
in Vegan

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup water
3/4 cup whole wheat couscous
1/2 bell pepper , chopped
1/2 pint grape tomatoes , cut in half
1 can black beans , rinsed
1/2 cup fresh cilantro , chopped
2 -3 tablespoons coconut oil
2 tablespoons lime juice
1 teaspoon cumin

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
4g
Fat
6g
Looking for a quick, healthy, and delicious meal that is vegan, gluten-free, and dairy-free? Look no further than Mexi Couscous. This dish is packed with fresh veggies, protein, and flavor that will satisfy your taste buds and keep you healthy. Couscous is a staple food in many North African countries, where it is often served with vegetables, beans, or meat. This recipe puts a Mexican twist on couscous by adding black beans, bell peppers, tomatoes, and cilantro. The lime juice and cumin give this dish a zesty and spicy taste that complements the other flavors perfectly. Whether you are a beginner or a seasoned cook, this recipe is quick and easy to make and will fill you up with nutrients.

Instructions

1.In a medium saucepan, bring the water to boil.
2.Once it comes to a boil, remove from heat. Stir in the couscous and cover for 5 minutes.
3.In a frying pan, heat up the coconut oil on medium heat. Add bell pepper, tomatoes, and cumin. Cook the vegetables until softened.
4.Add the black beans to the vegetables and stir for 2-3 minutes.
5.Fluff the couscous with a fork, then add to the pan.
6.Add cilantro and lime juice, stir everything together and serve hot.

PROS

This recipe is quick, easy, and packed with healthy ingredients.
Vegan, gluten-free, and dairy-free, it is perfect for people with dietary restrictions.
Couscous is a good source of plant-based protein, fiber, and B vitamins.
Black beans are rich in antioxidants, fiber, and iron.
Bell pepper and tomatoes provide vitamins C and A, as well as antioxidants.
Cilantro contains vitamins K, A, and C.
Lime juice is rich in vitamin C and can help with digestion.

CONS

Some people may not like the texture of couscous as it can be dry or gritty.
It is important to rinse canned beans well before adding them to reduce sodium content.
Some people may not like the taste of cilantro as it can be polarizing and may taste soapy to some people.

HEALTH & BENEFITS

This recipe is packed with essential nutrients that promote overall health. Couscous is a good source of plant-based protein, fiber, and B vitamins. Black beans are rich in antioxidants, fiber, and iron, which can boost energy levels and support immune system function. Bell pepper and tomatoes provide vitamins C and A, as well as antioxidants, which can help prevent cellular damage and reduce inflammation. Cilantro contains vitamins K, A, and C, which promote bone and eye health and support immune system function. Lime juice is rich in vitamin C and can help with digestion by alkalizing the stomach.

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