Quick Greek Yogurt Oatmeal in a Mug

May 08, 2023May 8, 20230 1

Quick and Easy Greek Yogurt Oatmeal in a Mug Recipe

by The Chefin Breakfast/Brunch

Prep

2 min

Cook

2-3 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1/3 cup oatmeal
	1/4 cup low-fat milk ( I used soy milk )
	2 teaspoons Greek yogurt
	1/2 teaspoon cinnamon

Nutrision Information

Servings Per Recipe

Calories

207

Sugar

Fat

Here's a simple and healthy breakfast recipe that you can make in no time - Quick Greek Yogurt Oatmeal in a Mug. It combines the goodness of oatmeal, low-fat milk, Greek yogurt, and cinnamon to give you a warm and comforting meal that can keep you fueled throughout the day. Whether you're in a rush or want to sneak in a nutritious breakfast during meal prep, this recipe has got your back.

Instructions

1.	In a microwave-safe mug, mix the oatmeal, milk, Greek yogurt, and cinnamon together until combined.
2.	Microwave the mixture for 1 minute. Stir everything together and microwave in 30-second increments until the oatmeal is cooked to your desired consistency.
3.	Serve it hot and top it with preferred toppings such as berries, nuts, or honey.

PROS

This recipe is quick, easy, and portable, making it perfect for busy mornings or meal prep.

The combination of oatmeal and Greek yogurt provide a filling and satisfying breakfast that can keep your energy levels up throughout the day.

It is also customizable with a variety of toppings to add flavor and nutrition.

CONS

Microwaving oatmeal may change its texture and flavor, and it may not be as creamy as stovetop oatmeal.

Some people may not prefer the texture of cooked oatmeal with Greek yogurt.

HEALTH & BENEFITS

Oatmeal is a good source of fiber, protein, and complex carbohydrates that can help regulate blood sugar levels and keep you full.
Greek yogurt is high in protein, calcium, and probiotics that can improve gut health and boost immunity. Cinnamon is rich in antioxidants and has anti-inflammatory properties that can lower the risk of chronic diseases.